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Managing Stress Course

Author: LearningPlanet Limited

Category: Online Business Training > Soft Skills

Most of us have varying ideas of what stress is and what it can do to us. Stress is your body’s way of responding to any kind of demand, it can be caused by both good and bad experiences. Managing stress can help you be much happier in life and help you find a good work / home balance.

Keywords: soft skills, stress, stress management, Health

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$9.50

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Total Payment Required$9.50 Add to Cart
Table of Contents:

During this 10 minute interactive video module we will look at the following areas:
Understanding what stress is
What are good and bad stressors
Understand and identify the body’s stress responses
Signs of stress overload
Learn how to manage stress

Hardware and Software Requirements:

Browser: Internet Explorer, Firefox, Google Chrome, or Safari - JavaScript must be enabled. A computer with speakers or headphones is required (video course contains audio). Mobile Devices are Supported (Android, iOS, Windows)

Included Modules:
  • 77819

    Managing Stress Most of us have varying ideas of what stress is and what it can do to us. Stress is your body’s way of responding to any kind of demand, it can be caused by both good and bad experiences. Managing stress can help you be much happier in life and help you find a good work / home balance.

Attachments
  • Icon-pdf
  • Managing Stress Workbook

    Use this workbook for managing stress in conjunction with the 10 minute interactive video module on managing stress.

  • 363.78 KB