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89707
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Kick Your Social Anxiety to the Curb

Author: Teresa Trower

Category: Online Health Training > Personal Health

Do you dread or avoid social events because you're anxious about saying or doing the wrong thing? Then, you know how it feels to have Social Anxiety. You're not alone. 15 million people suffer from Social Anxiety. It can make you feel like an outsider...while you watch your friends make it lo...

Keywords: Social Anxiety, Social, anxiety

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Included Modules:
  • 89725

    Promo Social Anxiety

  • 89637

    Welcome

  • 89638

    Introduction- Intro Social Anxiety

  • 89639

    My Social Anxiety Hierarchy

  • 89646

    Bust Through Social Anxiety With This NLP Technique - NLP Final

  • 89647

    What Is Social Anxiety?

  • 89648

    Do You Have Social Anxiety or Is It Something Else in Disguise? - Are You An Introvert

  • 89656

    Quiz #1

  • 89657

    How To Prevent the Pre-Party Jitters - Pre-Party Jitters Tip 1

  • 89658

    Party Skills Assessment

  • 89678

    How To Use Your Imagination To Calm Your Social Anxiety - Pre-Party Tips 2

  • 89659

    Quiz #2

  • 89676

    How To Boost Your Conversational Skills At the Party

  • 89677

    How To Keep Your Social Zen At the Party - Keeping Your Social Zen At the Party

  • 89679

    Mind Traps To Avoid - Two Things To Avoid

  • 89680

    Quiz #3

  • 89684

    What Not To Do After the Party

  • 89685

    How To Jump-Start Your Self Confidence

  • 89686

    Know Your Strengths

  • 89687

    Who To Avoid If You Want To Stay Confident

  • 89688

    Quiz #4

  • 89691

    How To Tap Away Your Social Anxiety

  • 89692

    Tap Away Your Social Anxiety

  • 89695

    How To Think Like One of the Greatest Therapists in History - Albert Ellis 1

  • 89696

    What Really Determines Your Happiness Level - Albert Ellis2

  • 89697

    The Most Powerful Question To Lower Anticipatory Anxiety - Albert Ellis 3

  • 89698

    Teresa’s Story - Albert Ellis 4

  • 89699

    Quiz #5

  • 89702

    Two Strategies To Pump Up Your Courage When Asking for a Date

  • 89703

    2-1 Technique

  • 89704

    Conclusion