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  • Author: Vigdis Parkins
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The meaning of communication is the response you get... There is clear, simple and valid information in your mind that you want to communicate. ... Finally, you pick up the courage to explain your points to someone,  ... and out it comes .... back to front, inside out and upside down!!  The person you talk to gets upset, misunderstands and rejects your attempt at communication.  ...aaah, the story of my life. PRACTICAL NLP STRATEGIES FOR EVERYDAY LIFE Neurological Levels. Viewpoints formed by your beliefs about the world and your place in it - do they serve you well or not? NLP Frames. How to deal with challenging situations and feel different about it. Anchoring. How to build your toolbox of positive feelings and experiences which you can draw on later when you experience stressful situations. NLP communication module. Identify your way of communicating and how you can respond appropriately to others. Representational system. What is your preferred sense through which you experience the world around you? The Keys to an Achievable Outcome. How to make your subconscious mind support the realisation of your goals.

Visited 106 times


How to clarify and empower your goals. You make new year resolutions year after year, and ten years later you are still making the same resolutions. Why are they not happening? THIS IS IT Another type of goal you perhaps have experienced is when your goal explodes from within like a volcano. And with it in just a moment of time are all the practical tasks needed to make it happen. What excitement… what joy! …. and then it happens … You start doubting yourself and feel uneasy and overwhelmed. You question if you can do this, and you feed your beautiful and creative idea with all sorts of negative energy. In the end, this experience becomes just another distant memory …. In this course, you will take your goal through a step-by-step clarification process and then empower your goal for fulfilment.

Visited 125 times


How to make the nature of energy work for you. Learn about the nature of energy and how it can help you understand your behaviour and assist you in how you relate to others. Learn how to use this knowledge in empowering your goals. NOT MUCH TO IT!  I am in London walking down the High Street on my way to Debenhams, and just like that I can change my mind and decide to go to M&S instead. Thoughts are a fine and light form of energy and can be changed very quickly and easily, something we make the full use of in our courses. In physics, the “law of conservation of energy” states that that energy can neither be created nor destroyed; instead, it can be transformed from one form to another form.   COURSE INTRODUCTION Energy management. We observe the world around us, and we perceive what we see as separate entities. Yet we learned in chemistry that the building blocks are molecules, atoms and particles, which is energy…. and not separate at all. We highlight specific ways how energy behaves in this course, and we will make the use of this in the way we handle our goals. Understanding specifics about the nature of energy will additionally help you understand your own behaviour and assist you in how you relate to others.

Visited 120 times


What is success?  “I Failed My Way To Success.” ― Thomas Edison Is it getting excited about the things you do, overcoming difficulties, being proud of yourself or your children ….? The list could go on and on. Do you feel successful and is it at all important to you? It is a personal journey, and it is up to you how do you measure success. In this course, we highlight how to bring out the best in yourself, which for sure is an essential ingredient in being successful. Next, we will learn how to “Reframe” an unfortunate circumstance, which is a popular NLP strategy. Discover how to be happy with who you are and what you have. If situations in your life are hard for you, we recommend the popular NLP strategy of “Framing”, which is what you will learn in this course. We explore how you can look at your situation from a different viewpoint and come out at the other end feeling successful and happy with who you are and what you have, without having changed the actual circumstance.

Visited 144 times


Visualisation techniques, affirmations and the nature of energy. Create powerful affirmations, how to counter negativity, favourite visualisation techniques, and how to use your imagination to enhance your life. “Whether you think you can or think you can’t — you’re right,” said Henry Ford. You know and have experienced that what you think actually happens, but how and why? … and can you control your thoughts? Your mind is very powerful indeed, and in this course, you will learn about the nature of energy, how to use affirmations to make changes, and we will explore various Creative Visualisation techniques. COURSE INTRODUCTION An average person thinks 14.400.000 negative thoughts in a year! Now, isn’t that something to ponder! In 2005, the National Science Foundation published an article regarding research about human thoughts per day. The average person has about 12,000 to 60,000 thoughts per day. Of those, 80% are negative, and 95% are the same repetitive thoughts as the day before.  Note that 95% is the same repetitive thoughts as the day before. This means that if you can turn around just one negative thinking habit, it will affect the % significantly. This is the time, roll up your sleeves and let’s get to work! Simple measures will go a long way. The exercises in this course are tailored to help you: Create powerful affirmations. Counter negativity. Use Creative Visualisation techniques to make the changes you want. Learn how to consciously make your natural power of imaginations work for you to enhance your life. You will become aware of your daily thoughts and words, reducing the risk of letting negativity seep in, which in turn significantly affect the outcome of your day and the days to come. You will more and more be able to keep focused on what matters to you.

Visited 127 times


Are you heading towards or away from your goal? I HAVE A DREAM Do you have a dream or a goal? Do you follow the way or road which leads to that dream, or are you perhaps heading in a direction that takes you away from the dream? COURSE INTRODUCTION You know what your dream is … and it is somewhere in your heart and mind. Now starts the process of bringing it out from within you and into the open for all to see. Don’t worry if it is a bumpy and winding road, and takes some time, check and make sure that you are heading in the right direction. We will check that your dream is an actual dream or goal. We will talk about how to create your affirmation based on your dream. We will use what we know about the nature of energy and the power of imagination to build a clear intention to reach your goals and dreams. Then we will infuse and empower your dream with all it needs to attract that exact reality into your life.  It’s unexplored territory, you have never been there before, and the sensible thing to do is write the destination into your GPS. Then you follow the instructions. This course is a step-by-step guide on how to get to the destination of your dream.

Visited 70 times


Remove obstacles that delay reaching your goal. Are you resisting or fearing what you want? Are your goals clear enough? How does change take place? WHAT YOU RESIST PERSISTS This saying originates in Carl Jung’s statement that “what you resist not only persists but will grow in size.” Maybe you are resisting or fearing what you want? Why is that? Perhaps you have settled for less and are happy with wanting and not having? In this course, you will discover how to allow that what you want. COURSE INTRODUCTION Obstacles that delays the realisation of your goal: Resistance and fear Your goal is not clear enough You do the wrong actions You forget to empower your goal In this course, we help you understand what is going on when you resist something, and why that harms your goal setting attempts. We explain how change takes place, and we run your goals through a step-by-step clarification process. At the end of the course, we do our usual empowering exercises.

Visited 90 times


Important and popular NLP techniques that will help you improve your life. THINKING - WORDS - BEHAVIOUR Neuro-Linguistic Programming is an approach to communication, personal development, and psychotherapy. (Wikipedia). Neuro Your thinking process. The way we use our senses to understand what is happening around you. Linguistic Your words. How you use language and how it influences you and those around you. Programming Your behaviour. How you organise your ideas and reactions, and how it affects you and others. COURSE INTRODUCTION NLP the study of how our minds work, how we interact with it and how that results in certain behaviours. This enables us to improve our thinking, reactions and emotions. In other words, we take much greater control of our lives and accomplish much more of what we want. We list the presuppositions of NLP and where we use NLP, we will explore the NLP communication module and Neurological levels, and we will talk about the keys to an achievable outcome. All this will give you a good understanding of what NLP is, and you be able to use the various strategies. All this will give you a good understanding of what NLP is, and you be able to use the various strategies.

Visited 72 times


How to set goals. A step-by-step process. KNOCK, KNOCK ......  What is your dream? Do you know? We take you through a step-by-step process that helps you arrive at a clear intention in your mind of what you want. Next, you will find that your goal is knocking on your door. What is your intention? One says that people who achieve what they want are the people who make an effort to find out what they want. You are on the right track! In this course, we use the process of setting goals to help you discover what you want in your life. Start with a simple goal and follow the steps in the course. No worries if you experience that the goal changes somewhere in the process; then change it until you have uncovered your real intention. Intention The sages of India observed thousands of years ago that our deepest intentions and desires ultimately shape our destiny. The classic Vedic text known as the Upanishads declares, “You are what your deepest desire is. As your desire is, so is your intention. As your intention is, so is your will. As your will is, so is your deed. As your deed is, so is your destiny.” (from Deepak Chopra web site) Let's discover your deep intention .....

Visited 65 times


Conscious and subconscious mind relationship. How do they work together, and how do they differ? ATTENTION, ATTENTION … I’m working hard for you day and night … I’m your best friend … Please don’t overlook me any longer! I'm your subconscious mind and controls physical functions such as your breathing, your body temperature and keeps your heart beating at a specific rate. I'm also storing and retrieving data, such as your thinking habits and acting.  Did you know that by the time you are 21, you have stored more than one hundred times the contents of the entire Encyclopedia Britannica? We explore how to make this untapped resource work for you to enhance your life. In this course we will explore two NLP topics: All Learning, Behaviour and Change are Unconscious. How to understand the relationship between conscious and the unconscious mind. This understanding, not only helps you in our goal-setting process, but you will find it invaluable when it comes to an understanding of yourself and other people on a deeper level.

Visited 97 times


How to transform negative thoughts and feelings. MIND CHATTER What kind of things do you tell yourself every day? Discover how to replace negative thoughts with constructive and positive ones, then observe how doing that affects your life. Simple, easy to do and very powerful tools. To give you an experience of how your mind thinks, write down five good things about yourself. Easy or not?  In this course, we will teach you how to recognise and transform negative and unfortunate thoughts and feelings.  You will understand how powerful affirmations are, how and when to use them, and how to create your affirmations. You will learn how your brain filters and labels what goes on around you, which in turn ends up in your subconscious mind. Significant learning! We will briefly explain about NLP’s Neurological levels and the connections between the levels within you.  Last, but not least you will learn how to visualise to counter bad habits.

Visited 110 times