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Improving Mindfulness Course
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Improving Mindfulness Course

Author: CTP Training Solutions

Category: Online Personal Development Training > General

Mindfulness is a term that is frequently used but rarely defined. Practicing true mindfulness encourages living in the present while it addresses the danger of distorted thinking, Staying in tune both mentally and emotionally improves perspective to enhance personal a professional success. Wit...

Keywords: professional development, personal development, leadership, Management, communication, team, coaching, mentoring, motivation

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  • Workshop Objectives: • Define mindfulness • Develop techniques to make oneself more attuned to the present moment • Understand the value and utility of one’s emotions • Learn how to identify and counter distorted thinking • Learn how to cultivate genuine positive emotions • Become more fully present in social interactions

Included Modules:
  • Improving Mindfulness

    Improving Mindfulness Mindfulness is a term that is frequently used but rarely defined. Practicing true mindfulness encourages living in the present while it addresses the danger of distorted thinking, Staying in tune both mentally and emotionally improves perspective to enhance personal a professional success. With... more