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Created by Maestro
Category Health > Personal Health
Proper nutrition goes beyond just eating healthy foods: you also need to develop healthy habits when it comes to eating. You can take an active role in improving your health by understanding how your insulin levels impact your overall wellbeing. You first need to understand how the frequency, quality, and quantity of your eating habits affect your insulin levels. Then, you can use these principles to make lifestyle changes for the better.
In this self-directed course, you’ll learn about the importance of insulin production, as well as some ways to form healthy habits when it comes to eating, through concise content and beautiful illustrations. The course culminates in a 10-question final assessment.
Nutrition: Frequency, Quality & Quantity is the fifth module in the Everyday Wellbeing series from Maestro, a 10-course curriculum that teaches you the well-rounded habits that make up a healthy lifestyle, including hydration, nutrition, exercise, and sleep. Everyday Wellbeing introduces the basic science of these wellness principles and provides clear strategies for how to integrate them into your life right now.
Principles of Healthy Nutrition
Nutrition: Hydration, Carbs & Fiber
Nutrition: Proteins & Fats
Nutrition: Planning & Selecting Healthy Foods
Nutrition: Frequency, Quality & Quantity
Movement & Exercise
Sleep, Rest & Renewal
Measuring Heart Health
Lasting Lifestyle Changes
Your Personalized Action Plan
Understanding Eating Habits
It's All About Insulin
Frequency
Quality
Quantity
Action Plan
Assessment
Summary
Understand the importance of insulin for your overall health
Identify health risks associated with increased levels of insulin
Evaluate how healthy eating habits affect insulin production
Determine lifestyle changes you can make to improve insulin levels
HTML5 course windows: Internet Explorer 11, Microsoft Edge (latest version), Google Chrome (latest version), Firefox (latest version)Mac: Safari (latest version), Google Chrome (latest version), Firefox (latest version)Mobile: Safari in Apple iOS 10 or later, Google Chrome in Apple iOS 10 or later, Google Chrome in Android OS 4.4 or later
English
Or
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Proper nutrition goes beyond just eating healthy foods: you also need to develop healthy habits when it comes to eating. You can take an active role in improving your health by understanding how your insulin levels impact your overall wellbeing. You first need to understand how the frequency, quality, and quantity of your eating habits affect your insulin levels. Then, you can use these principles to make lifestyle changes for the better.
In this self-directed course, you’ll learn about the importance of insulin production, as well as some ways to form healthy habits when it comes to eating, through concise content and beautiful illustrations. The course culminates in a 10-question final assessment.
Nutrition: Frequency, Quality & Quantity is the fifth module in the Everyday Wellbeing series from Maestro, a 10-course curriculum that teaches you the well-rounded habits that make up a healthy lifestyle, including hydration, nutrition, exercise, and sleep. Everyday Wellbeing introduces the basic science of these wellness principles and provides clear strategies for how to integrate them into your life right now.
Principles of Healthy Nutrition
Nutrition: Hydration, Carbs & Fiber
Nutrition: Proteins & Fats
Nutrition: Planning & Selecting Healthy Foods
Nutrition: Frequency, Quality & Quantity
Movement & Exercise
Sleep, Rest & Renewal
Measuring Heart Health
Lasting Lifestyle Changes
Your Personalized Action Plan