We can often become emotional or stressed when encountering adversity, and we can often fall into the trap of giving up, blaming someone else, or quitting. Instead, we can learn to raise our resiliency and understand that with a few simple tricks and changes in mindset, we can confront and overcome challenges.

This course was designed to help you safeguard and improve your emotional intelligence. You will develop a better sense of self and identify things you are good at, while also recognizing things that need improvement. We will teach you how to read other people and situations accurately, allowing you to respond appropriately.

By the end of this course, you will have a stronger sense of resilience and self-knowledge. You will be equipped to identify triggers that affect you, such as being rushed or receiving negative feedback. A strategic resilience approach will help you to effectively confront and address these triggers.

Objectives:

• Identify everyday triggers that negatively affect you
• Respond appropriately to a wide variety of people and situations
• Develop a stronger sense of resilience and self-knowledge
• Confront a wide variety of triggers effectively

Course Features:  Audio Narration, Video, Job Aids and Reference Materials

Increase your resilience by following the tried-and-true MOST method. This Make the MOST of it course will introduce you to a model of resiliency that is proven to deliver results. We will discuss the benefits of taking a 'motivation inventory' and of managing moderate stress to avoid becoming overwhelmed. You will explore the fundamentals of motivation, optimism, and stress tolerance in order to improve your sense of self.

After completing this Make the MOST of it course, you will find yourself more motivated and optimistic in your everyday life. You will also establish a better foundation for handling pressure as you endure hardship or change.

Objectives:

• Identify each component of the effective MOST method
• Integrate the MOST method into your resilience journey
• Develop a foundation for handling pressure during hardship or change
• Identify the fundamentals of motivation, optimism, and stress tolerance

Course Features:  Audio Narration, Video, Job Aids and Reference Materials

In order to raise our resiliency, one of the most important things we can do is to understand when our own comfort zone is becoming a liability and holding us back. Being comfortable is nice, but it holds us back from meaningful growth.

This course is designed to help you thrive in unfamiliar settings. In this course, we will help you recognize when your comfort zone is potentially becoming a danger. You will develop the capacity to create new habits, rather than simply execute repetitive actions that are counterproductive.

After completing this course, you will feel confident moving beyond your comfort zone and understand how to seek a healthy balance when achieving self-awareness. Unfamiliar settings and challenges will suddenly seem like opportunities rather than obstacles.

Objectives:

• Identify when your comfort zone is potentially becoming a danger
• Develop a set of new habits rather than carrying out unproductive, repetitive actions
• Demonstrate an ability to step outside of your comfort zone
• Expose yourself to new challenges and situations with ease

Course Features:  Audio Narration, Video, Job Aids and Reference Materials

Improve your resiliency by learning how to engage yourself and pursue tasks with energy and persistence. This course discusses how we can begin to take responsibility for our own level of "engagement" in our work, and provides a few tricks to re-ignite our sense of fulfillment and engagement at work. We will teach you techniques to communicate your needs, share your concerns, and control your reactions.

By the end of this course, you will learn how to identify the things that make you happy, without relying on other people to improve your happiness or level of engagement. You will also find yourself seeking out new challenges in order to re-engage back into your life.

Objectives:

• Identify things that improve your overall happiness
• Demonstrate an ability to communicate needs and share concerns
• Develop a stronger sense of engagement and happiness at work and personally
• Identify new challenges that help keep you engaged

Course Features:  Audio Narration, Video, Job Aids and Reference Materials

Raise your resiliency by starting with small, manageable changes. This course provides you will a series of 5 small exercises designed to help you get out of your comfort zone. These small steps include everyday tasks such as having lunch with someone new or giving an impromptu presentation.

After completing this Start Small course, you will find your sense of resilience growing stronger and your stress tolerance improving. Small but significant, these acts will help you step outside of your comfortable routine and start challenging yourself in exciting new ways.

Objectives:

• Demonstrate an ability to step outside of your comfort zone
• Integrate small yet effective changes into your everyday routine
• Develop a stronger sense of confidence and motivation
• Utilize a number of small exercises designed to improve your resilience

Course Features:  Audio Narration, Video, Job Aids and Reference Materials

Some people are so easy to get along with. They make you laugh, and often agree with your ideas. But what if those are the same people who keep you in your comfort zone? Sometimes we need to surround ourselves with people who stretch us and help us grow and learn.

This course will help you identify personal motivations the traits of individuals who drive you to do better. This can be anyone in your life from a co-worker, to a member of your family or an inspirational figure. We will teach you how to identify and apply the traits in these individuals that motive and challenge you.

By the end of this course, you will have an improved sense of resilience and overall motivation. You will be able to identify the people and characteristics that motivate you to achieve self-improvement.

Objectives:

• Identify people and characters that keep you motivated
• Examine common motivators and determine which current meet your needs
• Identify traits that challenge you to step outside of your comfort zone
• Develop an improved sense of resilience and self-assurance

Course Features:  Audio Narration, Video, Job Aids and Reference Materials

Adopt an attitude of gratitude with the tips and techniques presented in this Raising Resiliency series. The Power of Gratitude course will teach you how to give and receive sincere gratitude. We'll discuss the importance of creativity in employing different forms of gratitude to best suit different types of employees. As a result, those around you will feel truly appreciated, improving both your personal and working relationships.

By the end of this course, you will find yourself experiencing increased motivation and renewed optimism. You will also have a stronger sense of empathy and thoughtful consideration in dealing with others. Understanding the different forms of gratitude will help you successfully interact with others, both personally and professionally.

Objectives:

• Demonstrate sincere forms of gratitude when interacting with others
• Improve your personal and working relationships with thoughtful consideration
• Develop an increased sense of motivation and optimism
• Identify and utilize the different forms of gratitude

Course Features:  Audio Narration, Video, Job Aids and Reference Materials

It's important to reframe stress as an opportunity for learning and growth. This course is designed to help you improve your stress tolerance skills in order to become more resilient. You will discover how moderate stress builds tolerance for stress. We will introduce you to a number of stress-relief techniques such as a "Worse Case Scenario Game" and a number of compartmentalization exercises.

After completing this course, you will be equipped to manage stress more effectively. You will no longer find yourself carrying negativity from one situation to another, such as workplace stress spilling over into your personal life. These stress tolerance techniques will help you to improve your relationships and overall well-being.

Objectives:

• Develop a stronger tolerance for day-to-day stress
• Utilize a number of stress-relief techniques and compartmentalization exercises
• Manage your stress levels effectively and become more resilient
• Improve both your working and professional relationships

Course Features:  Audio Narration, Video, Job Aids and Reference Materials

Explore the characteristics of inspiring people who are extremely resilient. This Tips from Super Survivors course will introduce you to individuals who have overcome adversity. We will provide examples and demonstrate how these resilient people view their life in their entirety and don't allow a single event to define them.

We will also explore how these super survivors have told their stories in order to help others learn from them. You will see how they successfully channel their energy for positive results. These uplifting stories will help motivate you in your own raising resiliency journey.

Objectives:

• Identify characteristics and traits that help keep you motivated
• Channel your energy in order to overcome adversity and hardship
• Identify how others have successfully raised their resilience
• Develop a strong sense of resilience and self-assurance

Course Features:  Audio Narration, Video, Job Aids and Reference Materials