Description
Self-compassion may sound a bit "soft" but it's an effective way to leverage your strengths. Rather than being critical of yourself - especially when things don't go exactly as planned - try being empathetic. You'd do that for a friend, so it's time to do it for yourself. After completing this course you'll reconsider the value of being empathetic and compassionate - to yourself and to others. You will learn to use your strengths and supports to help you through periods of negativity and self-doubt.
Objectives:
- Learn how to be empathetic towards yourself
- Identify ways to be compassionate to others and yourself
- Practice ways to use your strengths to help you through self-doubt
Course Features: Audio Narration, Video, Job Aids and Reference Materials
What you'll learn
Learn how to be empathetic towards yourself
Identify ways to be compassionate to others and yourself
Practice ways to use your strengths to help you through self-doubt
Sysem Requirements
Supported Browsers: Chrome; Microsoft Edge; Firefox; Internet Explorer 9; Internet Explorer 10; Internet Explorer 11; Safari
Mobile Ready: Yes
Mindscaling
Mindscaling works with best-selling business authors and speakers to capture, translate, and convert their ideas into actionable learning experiences. Mindscaling believes that, by leveraging thought leadership, everyone can scale their mind for greater impact—driving engagement and creating positive change.
To create stronger, smarter, more innovative and engaged teams, your learning needs to be specific and relevant to your work, your people, and your company culture. Mindscaling's deep expertise is designing the architecture of the courses. Always short, punchy, and engaging, Mindscaling micrcolearning courses are designed to fit perfectly into your training programs to scale impact across the organization.
The Mindscaling online learning promise:
· High-quality learning design
· Built using the latest technologies
· Digital experiences that are mobile ready and platform friendly
Self-compassion may sound a bit "soft" but it's an effective way to leverage your strengths. Rather than being critical of yourself - especially when things don't go exactly as planned - try being empathetic. You'd do that for a friend, so it's time to do it for yourself. After completing this course you'll reconsider the value of being empathetic and compassionate - to yourself and to others. You will learn to use your strengths and supports to help you through periods of negativity and self-doubt.
Objectives:
Course Features: Audio Narration, Video, Job Aids and Reference Materials