Created by Mindscaling
Category Management/Leadership > Soft Skills
Strength comes in several forms. You can be physically, mentally, intellectually, morally, or emotionally fit. The strength you value will depend on your experiences, but people exist in many more dimensions than what is shown to you. We seek predictability because we take comfort in inconsistency. Revealing more dimensions of yourself to others can help expand their expectations and encourage team growth.
This new Personal Power Series from Mindscaling challenges you to reflect on the type of strength you’ll need to accomplish your goals and dreams for your life. Lessons in this new series include:
1. Find Your Strengths
2. Recognizing Basic Human Needs
3. Practicing Mindful Reflection
4. Keeping Yourself Strong
5. Burnout Protection
6. Leading a Purposeful Life
7. Having Self-Compassion
8. The Strength of Being Vulnerable
9. People Have More Dimensions Than You Think
10. Stop Being Afraid of Getting Fired
Objectives:
Author: Mindscaling
Determine your purpose and the type of strength you
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Uneasy feelings like a distraction, agitation, and anxiety can be signs that one of your basic human needs isn’t being met. There are physiological needs like a hunger that can inhibit your ability to focus, security and social needs like safety and belonging, and higher-level needs that you might not even recognize as basic human needs. These include accomplishment, creativity, independence, and freedom.
Objectives:
Course Features: Audio Narration, Video, Job Aids and Reference Materials
Mindfulness is not about thinking, but about quieting your mind to achieve a state of awareness that allows for greater perception and clarity. Meditation is a popular way to achieve mindfulness. Schedule a time for yourself to simply sit, close your eyes, and focus on your breathing. Encourage your thoughts to stay on breathing and don’t try to accomplish anything else at that moment.
Objectives:
Course Features: Audio Narration, Video, Job Aids and Reference Materials
Strength comes in several forms. You can be physically, mentally, intellectually, morally, or emotionally fit. The strength you value will depend on your experiences and role models. Take a moment to reflect on the type of strength you’ll need to accomplish your goals and dreams for your life. Remember you only get one body and one life, so develop the strength you value while you’re able.
Objectives:
Course Features: Audio Narration, Video, Job Aids and Reference Materials
Burnout is physical, emotional, social, or mental fatigue that comes from maintaining a high level of stress and drive. It goes deeper than regular stress, often manifesting as cynicism or giving up. Learn the steps to fight against oncoming burnout and prevent it in the future, including control, support, boundaries, and purpose.
Objectives:
Course Features: Audio Narration, Video, Job Aids and Reference Materials
The focus seems to be easy to come by when we’re driven. That drive can help you discover your purpose. You can feel the difference between putting effort into something meaningful and something meaningless to you. Identifying the purpose behind your drive can give you direction and fulfillment that achievement without purpose cannot offer.
Objectives:
Course Features: Audio Narration, Video, Job Aids and Reference Materials
It’s easy to get into the habit of talking down to yourself, saying things inwardly that you’d never say to another person. Speaking to yourself the way you would speak to a friend or loved one can improve how you feel about yourself, which will improve your performance. Self-compassion is kindness and care you show yourself in response to negative or unpleasant situations.
Objectives:
Course Features: Audio Narration, Video, Job Aids and Reference Materials
We tend to subconsciously seek out the vulnerability in others while going to considerable lengths to conceal vulnerability within ourselves, even though that vulnerability can make us more appealing, courageous, and trustworthy to others. Practice sharing insecurities inappropriate situations and being honest in your communications with friends and team members, even if it makes you feel insecure or vulnerable.
Objectives:
Course Features: Audio Narration, Video, Job Aids and Reference Materials
Your experiences with a person will define your perception and expectation of him or her, but people exist in many more dimensions than what is shown to you. We seek predictability because we take comfort in inconsistency. Revealing more dimensions of yourself to others can help expand their expectations and encourage team growth.
Objectives:
Course Features: Audio Narration, Video, Job Aids and Reference Materials
Avoiding job insecurity often means avoiding risk at work by accepting unprofessional treatment, following weak leadership, and suppressing your individuality and strengths. In reality, you’re not likely to be fired for taking initiative and creating value, even if you take a risk and fail. Companies that don’t value that type of bravery don’t have the longevity for job security anyway.
Objectives:
Course Features: Audio Narration, Video, Job Aids and Reference Materials
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We all have weaknesses. Don’t let them become an obstacle to your ambition. Instead, identify and amplify your strengths. Call on your strengths to help you with tasks that are affected by your weaknesses. Take advantage of other team members’ strengths that might be at your disposal, as well as the strengths of your team as a whole.
Objectives:
Course Features: Audio Narration; Video; Job Aids and Reference Materials