Description
When your job involves physical labor, warming up and cooling down can protect you against injury. According to the Centers for Disease Control and Prevention, a simple warm-up can reduce your risk of injury by up to 50%. Warm-ups and cool-downs are great for promoting blood circulation and preventing fatigue and burnout, thereby reducing the risk of ergonomic health issues, like musculoskeletal disorders and repetitive strain injuries. In this course, we’ll cover some exercises you can do yourself and go over their benefits.
What you'll learn
In this course, we’ll cover some exercises you can do yourself and go over their benefits.
Languages
German, English, Spanish, French, Thai, Chinese
HSI - Health & Safety Institute
Making the Workplace Safer and Smarter
HSI (Health & Safety Institute) is a recognized leader in Environmental, Health and Safety (EHS) and workforce development software, training, and compliance solutions.
HSI is your single-source partner for EHS, Compliance, and Professional Development solutions. HSI provides integrated e-learning content, training solutions, and cloud-based software designed to enable your business to improve safety, operations, and employee development. Across all industries, we help safety and technical managers, human resources, first responders, and operational leaders train and develop their workforce, keep workers safe, and meet regulatory and operational compliance requirements. We are a unique partner that offers a suite of cloud-based software solutions including learning management, safety management, chemical SDS management, and more, integrated with our content and training so businesses can not only monitor and manage multiple workflows in one system, but train employees via one partner.
