Description

Stress is a phenomenon that each one of us experiences. Even though stress is part of our everyday life, excessive stress can affect personal health and emotional stability. It can also affect our overall quality of life by reducing productivity or by creating or aggravating health problems. This course highlights types of stress and provides immediate and long-term ways to reduce stress.

Course Objectives:

Define stress;Recognize the differences between good stress and bad stress;Recognize the differences between stress and anxiety;Recall how to reduce stress quickly;Recall practices to keep long-term stress low and manageable

Duration: 19 min.