Raising Resiliency: Start Small (Course)

Description

Raise your resiliency by starting with small, manageable changes. This course provides you will a series of 5 small exercises designed to help you get out of your comfort zone. These small steps include everyday tasks such as having lunch with someone new or giving an impromptu presentation.

After completing this Start Small course, you will find your sense of resilience growing stronger and your stress tolerance improving. Small but significant, these acts will help you step outside of your comfortable routine and start challenging yourself in exciting new ways.

Objectives:

• Demonstrate an ability to step outside of your comfort zone
• Integrate small yet effective changes into your everyday routine
• Develop a stronger sense of confidence and motivation
• Utilize a number of small exercises designed to improve your resilience

Course Features:  Audio Narration, Video, Job Aids and Reference Materials