Description
This course emphasizes the paramount importance of incorporating regular breaks into your work-from-home routine. Discover how you can stay productive and rejuvenate your mind, body, and spirit by intentionally allocating time for rest throughout your day. Learn the art of the Pomodoro Technique, understand the benefits of simple physical stretches, and explore ways to use breaks effectively, whether you choose to disconnect entirely, take a walk, or perform light housework.
What you'll learn
Integrate regular breaks into your work-from-home routine to boost productivity, creativity, and well-being
Use the Pomodoro Technique with timed intervals for focused work and breaks
Learn strategies to reset and recharge effectively during your break time
Sysem Requirements
Supported Browsers: Chrome; Microsoft Edge; Firefox; Internet Explorer 9; Internet Explorer 10; Internet Explorer 11; Safari
Mobile Ready: Yes
Mindscaling
Mindscaling works with best-selling business authors and speakers to capture, translate, and convert their ideas into actionable learning experiences. Mindscaling believes that, by leveraging thought leadership, everyone can scale their mind for greater impact—driving engagement and creating positive change.
To create stronger, smarter, more innovative and engaged teams, your learning needs to be specific and relevant to your work, your people, and your company culture. Mindscaling's deep expertise is designing the architecture of the courses. Always short, punchy, and engaging, Mindscaling micrcolearning courses are designed to fit perfectly into your training programs to scale impact across the organization.
The Mindscaling online learning promise:
· High-quality learning design
· Built using the latest technologies
· Digital experiences that are mobile ready and platform friendly
