Duration 15 minutes

Audience Employees

Description

Micro-habits are like tiny seeds that, when nurtured daily, can grow into mighty trees of positivity in your life.

In this module, we will delve into the world of micro-habits and explore how these small yet impactful practices can help you conquer stress, amplify your energy levels, and elevate your mood on a daily basis.

1) Understanding the Benefits of Embracing Micro-habits
2) Tiny Actions to Overcome Stress
3) Small Practices for Enhancing Energy
4) Simple Steps to Elevate Your Mood
5) Wrap-up

What you'll learn

- Implement micro-habits to effectively manage stress and enhance energy.

- Cultivate daily practices to uplift mood and mental well-being.

- Harness the power of small habits for sustained positivity in life.

Languages

English

Skills you'll gain

micro-habits positivity small practices stress energy mood benefits impact Influence daily life mind well-being energizing movement hydration energy boosts small changes difference

Details to know

Certificate

Bookmark

Price per license

$9.95

No. of licenses

Total

$9.95

Get Bulk Pricing

30-Day Money Back Guarantee Full Lifetime Access

Subscribe to Coggno Prime

Get this course, plus 1,230+ of our top-rated courses, with Coggno Prime

Get Coggno Prime Now

Syndication Option

Resold modules appear on your website. You earn syndication share from each purchase. Contact Coggno to learn more on how to embed your own Portable Webshop in your website.

Resell

Sale Share: $2.99

Micro Habits to Nurture Your Mental Well-Being (Course)

Overview

Included Modules

Description

Table of Contents

What you'll learn

Languages

Skills you'll gain

Details to know