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Created by Teresa Trower
Category Personal Development > General
In this course, you’ll:
Why take a course on Anger Management? Actually, anger is universal and affects every living person. It comes in many forms, from frustration or mild irritation to outright rage. On any given day, you might experience at least one of these forms of anger.
By taking this course, you’ll have a better understanding of yourself and others, as well as the tools to control your anger instead of letting your anger control you.
My one- hour course includes 8 steps, or videos. Each step includes downloadable resource materials (PDF homework assignments). Completing the assignments gives you insight into your behaviors and feelings as well as an opportunity to try out new behaviors. Doing the homework is an important part of this course if you’re looking for change!
The truth is, anger is a normal emotion. Without this emotion, you’d most likely find yourself in situations where you’re taken advantage of, or doing things that aren’t in your best interest. So, anger is actually a protective mechanism…a signal to pay attention because something feels wrong or threatening.
This course gives anger its due, but also points out the downside of anger. As you probably know, it’s not the emotion that’s problematic, but what you do when you’re angry. The ways you express anger can either resolve the problem or make the problem worse. You can end up getting what you want, or blowing the entire deal, friendship, relationship, or career. That’s why it’s important to understand anger, and how to best express it in a way that doesn’t destroy relationships or derail careers.
As a Licensed Therapist, I’ve helped many people deal with anger. Mastering your anger is a skill that pays off big-time in both your personal happiness and your relationships. Come join me!
English
Step 1 gives an overview of anger as a secondary emotion and gives examples of common anger triggers.
In Step 2, you'll learn the typical behaviors and responses people use when angry and the consequences of those behaviors. You'll examine how anger has affected your relationships in the past.
In Step 3,st you'll learn about Cognitive Distortions and how they contribute to angry feelings. You'll choose more empowering thoughts to substitute when you find you're engaged in a Cognitive Distortion.
In Step 4, you'll learn about how to communicate in a way that doesn't put the listener on the defensive. You'll choose positive ways to communicate your anger about situations presently in your life.
In Step 5, you'll learn strategies for turning off your fight or flight response. You'll identify specific foods or substances that may be overstimulating your system, and in that way triggering anger.
In Step 6, you'll learn the power of words and how words impact you emotionally. You'll identify the words that have most impacted you both positively and negatively in your life.
In Step 7, you'll learn the power of social skills in preventing situations that trigger your anger. I'll share "The Self Control Rap" which I wrote for my students and challenge you to join in.
In Step 8, you'll identify your temperament. Are you an introvert or extrovert? Are you a planner or spontaneous? You'll discover how these traits impact your relationships.
Finally, you'll create your personal "Anger Buster Plan" to utilize both now and in order to maintain the skills you've learned in the course. Congratulations!
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Learn the basic layout of the course as well as what you'll learn from the course.