Description

This course focuses on the importance of adopting proper techniques when lifting objects to avoid strain, injuries, and long-term damage to the body. Participants will gain insights into the impact of repetitive activities on the body and the significance of recognizing early warning signs of strain. The course emphasizes the principles of safe lifting, discouraging overexertion, and highlighting the limitations of supportive devices such as back belts and dollies. Participants will learn to prioritize their well-being by promptly responding to warning signs, informing supervisors, and taking necessary rest when needed. Develop an understanding of the potential risks and injuries associated with repetitive lifting activities, recognizing the importance of adopting proper lifting techniques. Acquire practical skills in identifying early warning signs of strain during lifting, learning to stop actions immediately, inform supervisors, and prioritize personal well-being. Gain knowledge of the limitations of supportive devices like back belts and dollies, understanding the importance of avoiding overexertion and maintaining flexibility during lifting tasks.

Course Objectives:

Develop an understanding of the potential risks and injuries associated with repetitive lifting activities, recognizing the importance of adopting proper lifting techniques.;Acquire practical skills in identifying early warning signs of strain during lifting, learning to stop actions immediately, inform supervisors, and prioritize personal well-being.;Gain knowledge of the limitations of supportive devices like back belts and dollies, understanding the importance of avoiding overexertion and maintaining flexibility during lifting tasks.;;

Duration: 8 min.