Description

This course addresses the daily occurrences of sitting, lifting, and moving that are inherent to various job positions and lifestyles. Participants will learn the importance of integrating proper posture as a habitual practice to reduce the risk of injury. The course emphasizes the significance of posture awareness during sitting, encouraging participants to regularly evaluate and correct their sitting positions. Additionally, it covers essential techniques for safe lifting and moving, focusing on maintaining a strong and correct posture, and emphasizes the role of overall health, hydration, and exercise in preventing back injuries. Develop an understanding of the crucial role posture plays in daily activities and its impact on preventing pain and injury. Acquire practical skills in evaluating and maintaining proper sitting posture, recognizing early warning signs of trouble, and implementing regular breaks for stretching and movement. Gain knowledge of safe lifting and moving techniques, emphasizing the importance of posture and stance, and understanding the role of overall health and exercise in preventing back injuries.

Course Objectives:

Develop an understanding of the crucial role posture plays in daily activities and its impact on preventing pain and injury.;Acquire practical skills in evaluating and maintaining proper sitting posture, recognizing early warning signs of trouble, and implementing regular breaks for stretching and movement.;Gain knowledge of safe lifting and moving techniques, emphasizing the importance of posture and stance, and understanding the role of overall health and exercise in preventing back injuries.;;

Duration: 8 min.