Description

This course focuses on promoting overall well-being by addressing the relationship between poor posture, conditioning, diet, and back health. Participants will learn about the common causes of back injuries, often stemming from specific incidents such as lifting or slipping, compounded by inadequate posture and nutrition. The course emphasizes the significance of maintaining proper posture while sitting or standing, utilizing supportive devices like back belts, and highlights the role of a nutritious diet and hydration in enhancing back muscle recovery and strength. Develop an understanding of the relationship between poor posture, conditioning, and back injuries, recognizing the importance of addressing these factors for overall health. Acquire practical skills in maintaining proper posture, including the use of supportive devices, to reduce the risk of back pain and injuries during daily activities. Gain knowledge about the impact of nutrition and hydration on back health, learning how a healthy diet contributes to muscle recovery, strength, and the prevention of common back-related issues.

Course Objectives:

Develop an understanding of the relationship between poor posture, conditioning, and back injuries, recognizing the importance of addressing these factors for overall health.;Acquire practical skills in maintaining proper posture, including the use of supportive devices, to reduce the risk of back pain and injuries during daily activities.;Gain knowledge about the impact of nutrition and hydration on back health, learning how a healthy diet contributes to muscle recovery, strength, and the prevention of common back-related issues.;;

Duration: 8 min.