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Movement & Exercise, from the Everyday Wellbeing Series (Course)

Movement & Exercise, from the Everyday Wellbeing Series (Course)

5.0

Created by   Maestro

Category   Health   >   Personal Health

Duration 0 minutes
Audience Employees

Description

Eating a nutritious and balanced diet is a major component of wellness, but it’s not the only component. Maintaining a healthy diet and regular physical activity are equally essential to improving your health. Don’t worry if you’re completely new to fitness, there’s a wide range of exercise activities you can do to start working toward your health goals today. The best part? Exercise provides you with lots of benefits that go beyond weight loss. This course will show you how to get moving today to improve your overall well-being


In this self-directed Movement & Exercise, from the Everyday Wellbeing Series (Course) , you’ll learn about the importance of exercise, as well as some ways to move toward a more active and healthy lifestyle, through concise content and beautiful illustrations. The course culminates in a 10-question final assessment.


Movement & Exercise is the sixth module in the Everyday Wellbeing series from Maestro, a 10-course curriculum that teaches you the well-rounded habits that make up a healthy lifestyle, including hydration, nutrition, exercise, and sleep. Everyday Wellbeing introduces the basic science of these wellness principles and provides clear strategies for how to integrate them into your life right now.


  1. Principles of HealthyNutrition

  2. Nutrition: Hydration, Carbs & Fiber

  3. Nutrition: Proteins & Fats

  4. Nutrition: Planning & Selecting Healthy Foods

  5. Nutrition: Frequency, Quality & Quantity

  6. Movement & Exercise

  7. Sleep, Rest & Renewal

  8. Measuring Heart Health

  9. Lasting Lifestyle Changes

  10. Your Personalized Action Plan


Table of Contents

Movement Matters
Importance of Exercise
Types of Exercise
Creating an Exercise Routine
Action Plan
Assessment
Summary

What you'll learn

Understand how to achieve and maintain neutral alignment

Recognize how regular exercise and physical activity can benefit overall health and wellbeing

Distinguish the differences between cardiovascular exercises, strength training, and flexibility training

Create an exercise routine that aligns with personal health goals, fitness level, and lifestyle

Sysem Requirements

HTML5 course windows: Internet Explorer 11, Microsoft Edge (latest version), Google Chrome (latest version), Firefox (latest version)Mac: Safari (latest version), Google Chrome (latest version), Firefox (latest version)Mobile: Safari in Apple iOS 10 or later, Google Chrome in Apple iOS 10 or later, Google Chrome in Android OS 4.4 or later

Languages

English

Details to know

Certificate
Bookmark

Movement & Exercise, from the Everyday Wellbeing Series (Course)

Movement & Exercise, from the Everyday Wellbeing Series
Movement & Exercise, from the Everyday Wellbeing Series

Eating a nutritious and balanced diet is a major component of wellness, but it’s not the only component. Maintaining a healthy diet and regular physical activity are equally essential to improving your health. Don’t worry if you’re completely new to fitness, there’s a wide range of exercise activities you can do to start working toward your health goals today. The best part? Exercise provides you with lots of benefits that go beyond weight loss. This course will show you how to get moving today to improve your overall wellbeing

In this self-directed course, you’ll learn about the importance of exercise, as well as some ways to move toward a more active and healthy lifestyle, through concise content and beautiful illustrations. The course culminates in a 10-question final assessment.

Movement & Exercise is the sixth module in the Everyday Wellbeing series from Maestro, a 10-course curriculum that teaches you the well-rounded habits that make up a healthy lifestyle, including hydration, nutrition, exercise, and sleep. Everyday Wellbeing introduces the basic science of these wellness principles and provides clear strategies for how to integrate them into your life right now.

  1. Principles of HealthyNutrition

  2. Nutrition: Hydration, Carbs & Fiber

  3. Nutrition: Proteins & Fats

  4. Nutrition: Planning & Selecting Healthy Foods

  5. Nutrition: Frequency, Quality & Quantity

  6. Movement & Exercise

  7. Sleep, Rest & Renewal

  8. Measuring Heart Health

  9. Lasting Lifestyle Changes

  10. Your Personalized Action Plan


Maestro

Everything we do is focused on improving your brand's performance. We're not your typical agency, we're a Performance Partner - focused on developing your learning and marketing through strategy, design, and technology. What does that look like? We are experts in mobile + web apps, digital marketing, eLearning, websites, branding, video, 3D animation, and consulting. That's why market leaders such as Southwest, Google, and Johnson & Johnson have chosen us to differentiate their brands, add measurable value and drive business-changing results. Our company is proof that strategic smarts, as the guide for the right tools in the right hands, can yield beautiful, startling and highly effective results.
Price per license
$48.00
No. of licenses
Total
$48.00
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