Understanding and mastering your emotional intelligence can be challenging, but it is worth investing your time in. Emotional Intelligence is seen, by some, to be more important than IQ. That’s why you need to do everything you can to understand and increase your own Emotional Intelligence. This course is split into 4 modules: Knowing yourself In this module you will understand the basics of Emotional Intelligence and discover how Emotionally Intelligent you are. This module will take approximately 5 minutes to complete. Self Management In this module you will discover how to understand and manage your emotions. This module will take approximately 5 minutes to complete. Relationships In this module you will look at how emotions can affect relationships, in the workplace and in day to day life. This module will take approximately 8 minutes to complete. EI in the workplace The final module looks at how you can use Emotional Intelligence when giving feedback and working in groups. This module will take approximately 6 minutes to complete.
This online learning life coaching course, is a total training programme for any person that is: Interested in life coaching Would like to receive a life coaching certification Interested in coaching themselves, their friends, their family Interested in coaching as part of CPD Interested in starting a new career in the field of coaching Interested in starting their own coaching practice Interested in how the whole coaching process works This life coaching course from the Training Academy of Renaissance Life Therapies, is a comprehensive life coaching course. It has all the advantages of online learning, such as flexibility and convenience, with the advantage of tutor support. Libby Seery, the course creator, offers full support (via Skype, phone & email). On course completion, you will have a great appreciation of coaching, together with the ability and the skills required to become a life coach. You will also receive a certificate on course completion. So whether you want to train as a life coach to start a new career, or would like to use coaching for the purpose of self development, this course is perfect. What is covered in this life coaching course: Course Introduction This module takes a look at who the course is intended for as well as the course objectives. Because of the flexibility of the course, we learn that it perfect for those people who wish to train as a life coach, as well as being an ideal learning experience for those people who wish to work on self progression or continued professional development, as well as those who have an interest in the coaching process. We also cover that this is the perfect course for those people wishing to start their own coaching practice. We learn that on completion of this course, you will be able to facilitate positive change, enabling your clients to reach their full potential and achieve your life goals. You will have an understanding of the principles of Coaching and how to apply those principles to yourself and to your clients’ lives. You will have a great understanding of what a coach can and cannot do. You will be able to set goals, make action plans and meet deadlines. In this module we also get the opportunity to meet the course instructor. Downloadable Resources In this module, we learn that there are a whole host of resources for you to download so that you are able to actively practise the various exercises throughout the course, ensuring you get the most from it. For ease and convenience, we have included all of the resources within this module, and as you progress through the course, we will indicate which of them you need for the specific exercises. As well as downaloadbles that are needed for specific modules, we have included many that are independent of the modules, and can be used as resources for self exploration. We have created all of the resources so that you are able to personalise them and make them you're own. This is particularly helpful for those people wishing to train as a life coach and to start their own coaching practice. This means that they are ready for you to upload your company logo and freely distribute them as you wish. In effect, you will have a ready made toolkit. As well as thought provoking exercises, we have included some templates for administration purposes. Again, this is perfect for those people wishing to start their own coaching practice. In this module we have included resources, such as: About Me Daily Planner Weekly Planner Monthly Planner Are Too Comfortable? Boost Your Strength Exercise Creating Your SMART Goal Day To Day Jotter How Good Are You To Yourself? Identify What You’re Tolerating Letting Go Life Balance Live Your Dream Making New Friends Coaching Exercise Micro Goals Mind Map Mistakes Pre Coaching Session Questions For Coaching Session Questions To Help Move Forward With Your Goals The Helicopter This Year’s Goals 4 Steps Time Chart Time Management Quarters What I Want To Achieve This Year Amazing Goal Setting Exercise Coaching, Counselling, Consulting and Mentoring In this module, we cover what each of these terms mean, and how they differ from each other. Specifically, and with the help of examples, we learn: Differences Between Counselling & Coaching Differences Between Mentoring & Coaching Differences Between Consulting & Coaching We then finish off this module by recapping with a brief summary of the differences. The Key Responsibilities of a coach We look at the primary role of a coach and the responsibility this brings. Included in this module, are: Facilitative Role Highlighting Choices Encouraging Honesty Commitment To Success Focus On The Client Challenging Confidentiality Listening Skills In this module we look at the five aspects associated with listening. We learn that there are only two aspects that we should be concerned with regards to the coaching setting. We learn that empathetic listening is a vital skill that teaches us to listen without judgement, and to be an effective communicator, it is essential to have empathy, trust, understanding and sympathy. We cover the importance of asking open ended questions, as well as reflection and finally we look at the four way process method. Questioning What, Why, When, How, Where, Who. We cover the percentage of balance between coach and client is 70% listening and 30% questioning. We learn how different questions provoke different responses. The style of questions we look at include: Compounding Questions Leading Questions Tag Questions Reflective Questions Challenging Questions Reframing Questions Focusing Questions Closed Questions Open Questions Expanding Questions Embedded Questions Comparison Questions Curious Questions We also include some questions to ask when you think clients may want to do something new, but they are unsure of what that something is. T-GROW Coaching Model This is a proven coaching model which has a clear structure and ensures that the most crucial areas of achieving a goal are thought through and carefully considered. T-GROW, stands for: Topic Grow Reality Obstacles / Options Way Forward We learn the most effective questions to use with this particular model, in order to get the most from yourself and your clients, and ensuring that you achieve all goals that are set. SMART Coaching Model This is another favoured coaching model. It is great for being specific when setting goals ensuring that they are realistic and measurable. The SMART goal setting method is a five stage process, although it is not a rigid process. It is a checklist that ensures you include the five steps surrounding your goals. SMART stands for: Specific Measurable Achievable Realistic Timed As part of an exercise, we use the SMART coaching model, in a real life example, of someone who would like to achieve the goal of wanting to earn more money. Wheel Of Life The wheel of life is one of the most important tools in the coaching toolkit. It is perfect for beginning the process of identifying goals and areas the client wishes to focus on. It is simplistic but yet powerful. It provides the client with an instant visual of what it is they want. A client often knows they want something to change, but don’t know where to start, so the wheel of life is a great place to begin. Each segment of the wheel represent an area of life and focus, such as: Friends & Social Contacts Health Money & Finance Personal Development Fun & Recreation Work & Career Relationships & Romance Family Albert Mehrabian Model This is communication model, which works on the principle that communication is more than just words. In fact we learn the words you say are just 7% of the message. Pitch, volume and pace make up 38%, and body language accounts for a huge 55%. This communication model is a great asset for any coach to learn, and for those people wishing to become more effective communicators. Matching and Mirroring Mirroring and matching can help build rapport between two people. Rapport is connecting with another person and sharing a sense of ease, a trust, a familiarity with each other, or more commonly to click with. Good rapport helps with communication and interaction between coach and client. Rapport happens naturally or it can be built. One key way to help build rapport, is to physically match and mirror the other person. Clean Language: Its Use In Coaching Clean language is a communications methodology, developed by David J Grove, a counselling psychologist, during the 1980’s and 1990’s. Clean language encourages a sense of clarity in communication between people. It offers helpful techniques for people that work closely with other people, such as in coaching. We cover the principles of clean language and learn the twelve basic questions that accompany the clean language approach. Within these questions, there are certain styles, including: Developing Questions Sequence and Source Questions Intention Questions Passive Aggressive Assertive Model of Communication We can identify passive, aggressive and assertive behaviour, by observing the way communication is conveyed. This module includes an exercise for you to identify sentences, that are either, passive, aggressive or assertive. How Did You Get on? In this module, we look at the answers to the passive, aggressive or assertive, exercise. It is a great opportunity to explore your awareness of this style of communication. How Assertive Are You? This is a great exercise to discover just how assertive you are. You get the opportunity to score yourself and see where you fall on the scale of being assertive. Feedback In this module we learn what feedback is, and why it is so important. As a coach, giving feedback will expand your clients unknown potential and reduce their blind spots. In fact, effective feedback can improve performance by 39%. We learn how and why we should own our feedback in order to be constructive, without being critical. We finish this module by learning the feedback styles of the 2:2 rule, and the feedback sandwich. Administration In this module we are introduced to a number of documents that will help you in practising as a life coach. This is a particularly important section for those people who are interested in training as a life coach and have plans to set up their own life coaching practice. This section includes information on The Data Protection Act, as well as coaching ethics and standards. We've also included a coaching client contract that you can personalise by adding your own logo or company details. Conclusion In this final lecture we’ll be summarising what we’ve learned throughout the course. This will help us to make sure, we’ve fully understood the learning objective and successfully achieved it.
Understanding and mastering your emotional intelligence can be challenging, but it is worth investing your time in. Emotional Intelligence is seen, by some, to be more important than IQ. That’s why you need to do everything you can to understand and increase your own Emotional Intelligence. In this introduction, you will see what the course is about and what topics it will cover.
This course gives you an in-depth details of how you need to prepare for and be ready for job interviews. It gets you ready to take on the challenge of getting your dream job. Course Length: approximately 1 hour
In this course, you’ll: Learn why anger is not a “bad” emotion Learn a powerful, but positive, way to express your anger Discover the words to avoid in conversations Discover the cognitive distortions underneath your anger Learn how to improve your personal and work relationships Learn how to turn off your fight or flight response Create your own Anger Buster strategy Why take a course on Anger Management? Actually, anger is universal and affects every living person. It comes in many forms, from frustration or mild irritation to outright rage. On any given day, you might experience at least one of these forms of anger. By taking this course, you’ll have a better understanding of yourself and others, as well as the tools to control your anger instead of letting your anger control you. My one- hour course includes 8 steps, or videos. Each step includes downloadable resource materials (PDF homework assignments). Completing the assignments gives you insight into your behaviors and feelings as well as an opportunity to try out new behaviors. Doing the homework is an important part of this course if you’re looking for change! The truth is, anger is a normal emotion. Without this emotion, you’d most likely find yourself in situations where you’re taken advantage of, or doing things that aren’t in your best interest. So, anger is actually a protective mechanism…a signal to pay attention because something feels wrong or threatening. This course gives anger its due, but also points out the downside of anger. As you probably know, it’s not the emotion that’s problematic, but what you do when you’re angry. The ways you express anger can either resolve the problem or make the problem worse. You can end up getting what you want, or blowing the entire deal, friendship, relationship, or career. That’s why it’s important to understand anger, and how to best express it in a way that doesn’t destroy relationships or derail careers. As a Licensed Therapist, I’ve helped many people deal with anger. Mastering your anger is a skill that pays off big-time in both your personal happiness and your relationships. Come join me!
What is the difference between someone who simply has goals and someone who actually achieves their goals? The key isn't to work harder, it's to work SMARTER! The SMARTER goal setting system is the evolution of the SMART goal setting system that was introduced in the 1980's. In this course you will learn how to apply the S.M.A.R.T.E.R. goal setting system. You will understand the definition of each letter of the acronym S.M.A.R.T.E.R. and view real world examples of how it is applied to goal setting. In addition, you will have the opportunity to apply it to set your own goals and apply the methodology. Finally, you will be provided with additional strategies for achieving your goals. This training course will take about 30 minutes to complete and includes: Introduction Smarter Goals Three Strategies for Achieving Your Goals Course Summary / Conclusion
This module will take about 30 minutes to complete. Proper etiquette makes a statement about your character and competence as a professional. In this course we'll focus on business dining etiquette and how to present your best self when meeting with clients, colleagues, partners, or even friends. Upon completing this course you will understand proper business dining etiquette for before, during, and after the meal. In addition you will understand common place settings and proper utensils. Finally, you'll learn about proper etiquette when you are hosting a meal. This training course will take about 30 minutes to complete and includes: Introduction Before The Meal The Place Setting During the Meal After the Meal Hosting a Meal Final Quiz
We may have just what you are looking for and it’s called Purpose Driven Time Management. Purpose Driven Time Management consists of 7 core elements, that when in place “not enough hours in the day” will no longer form part of your vocabulary. Purpose Driven Time Management is about finding your purpose, looking at the bigger picture, making the most of what and who you have around you and having the ability to say no so that YOU are in control of your life and managing it more effectively.
Introducing the Krav Maga In No Time Video Course: The Krav Maga in No Time home study DVD Video Course its based on the Full Contact Krav Maga Method. This Krav Maga training course consists of 27 high quality HD format videos teaching you all the basic of the Full Contact Krav Maga and will teach you how to react and get out unharmed from a violence situation. By this video course Krav Maga in No Time you will learn to use the natural movements of your body to defend yourself and move to a counterattack. The basic principles of Krav Maga are: 1. The most natural and short movement is the best one. 2. Minimum movement against maximum attacks. This principles are embedded in each of the moves. Each Krav Maga video shows a certain move of defense or attack accompanied by a straight-to-the-eye explanation. Then the move is shown in slow motion so that you are able to observe each detail.
In this course titled - Remove Fear Of Flying With NLP Techniques by Pradeep Aggarwal , you will learn many simple and powerful NLP and self hypnosis techniques to overcome Aviophobia - The fear of flying in an Airplane. You will be able to remove those negative blockages from your mind and overcome the phobia of flying.
In the course ' Remove fear Of talking To The Opposite Sec Using NLP ' By Pradeep Aggarwal helps students overcome their shyness while talking to the opposite gender. It is a common problem faced by men and women these days, they tend to stammer, feel nervous and show lack of confidence while interacting with the opposite sex, this can be due to many reasons but causes obstacles in their patch of success. In this course you will learn many tricks and techniques to overcome the above stated problem and interact more freely and confidently with the opposite sex .
In this course ' Remove Fear Of Height Now Using NLP Techniques ' By Pradeep Aggarwal , you will learn simple and powerful NLP and self hypnosis techniques to overcome Acrophobia forever . People usually have extreme fear of height , they feel dizzy , nervous , anxious or scared when looking down from a great height . This fear can be instantly removed using the techniques taught in this course and can also be used to increase your confidence.
In this course by Pradeep Aggarwal you will learn powerful NLP and self hypnosis techniques to overcome social phobia like nervousness while meeting new people at social events and gatherings or at parties . It is a common problem with lot of people who have fear , anxiety and nervousness when meeting people at social gatherings or in a huge crowd , they feel inferior in front of them and lack self confidence .
In this course by Pradeep Aggarwal , students will learn many techniques using NLP and self hypnosis to overcome examination fear . A lot of students suffer from examination fear and end up forgetting everything they have learned during the exam. Using the techniques taught in this course , students will be able to overcome all their nervousness , stress and anxiety and will be able to confidently give their best in their exam and score good results . They will leave more confident than ever before during the examination.
In this course by Pradeep Aggarwal , You will learn very powerful and NLP techniques like Anchoring, Mind triggers, circle of excellence, affirmations and visualization to overcome blushing during important situations of life like a business meeting, public speech , social gatherings etc , where you require to be calm, relaxed and confident. We all tend to feel shy and start blushing when the blood flows through our face making it very obvious in front of others . Using these simple techniques you will be able to overcome all of these and feel more confident and happy instantly. This course includes- Lecture1:Introduction To The Course Section2:Stop Blushing Now Using NLP Techniques Lecture 2:Learn To Relax Instantly Lecture3:Anchoring Technique To Get The Feeling Of Confidence And Relaxation Lecture4:Blush To Confidence Switch Technique Lecture5:Learn To Instantly Change Your Feeling In Important Situations Lecture6:Circle Of Excellence Technique - Introduction Lecture7:Circle Of Excellence Technique- Exercises Lecture8:Affirmations And Visualization Techniques Lecture 9:Summary Of The Course
This course " Remove Fear Of Public Speaking Using Simple NLP Techniques " helps you to remove your public speaking fear and overcome stage fear instantly. It makes you feel more confident and reduce any kind of fear or anxiety before an important meeting,presentation, social gathering,speech etc. Using the techniques taught in this course you will become a more confident and powerful speaker and remove any kind of fear , anxiety or nervousness . Past memories of failure can also be forgotten using the simple techniques taught in this course. This course includes- Introduction Learn the basics of the course on how to remove your fear of public speaking using simple and powerful NLP techniques Lecture1:Introduction To The Course Section2:Remove Fear Of Public Speaking Using Simple NLP Techniques Learn the techniques to remove fear of public speaking using NLP techniques which are simple yet powerful and can be easily used to overcome stage fear and speaking in public Lecture2:Why Public Speaking Is So Important Lecture3:Self Hypnosis Technique For Instant Relaxation Lecture4:Anchoring Technique To Overcome Public Speaking Fear Lecture5:Mind Trigger Techniques To Remove Public Speaking Fear Lecture6:Circle Of Excellence Technique Lecture 7:Bonus Technique To Overcome Fear And Anxiety Section3:Summary Of The Course Summarizes the entire course and the techniques Lecture8:Summary Of The Course
The course " Change Your State Of Mind Using NLP And Anchoring Techniques " by Pradeep Aggarwal teaches you powerful NLP techniques on how to create a mind trigger to get a certain situation, feeling, positive attitude of a past in the current situation to help you achieve your goals faster. You will be able to get positive and confidence feeling of the past in a present tensed situation . You will be able to instantly change your state of mind from negative to positive and a more confident state of mind. In this course you will not only learn how to create mind triggers for yourself but also be able to teach the same to your friends and family . This course includes - Lecture 1:Introduction To The Course Lecture 2: What is anchoring and mind triggers Lecture3:Learn how to create an anchor or mind trigger Lecture4:Learn how to use an anchor or mind trigger successfully Lecture5:What is collapsing anchor and its uses to overcome fears Lecture6:Teach others on how to use anchors and mind triggers Lecture 7: Summary of the course