Imagine sitting at a desk in an office or cubicle for a good portion of the day, 5 days a week. Come Saturday, you might become a “weekend warrior,” biking, playing tennis, whatever. But a day or two out of the week–4-8 days in a month–isn’t quite enough.
Many companies are tuning in to the needs of their employees to live healthier, more active lives. Some courseware systems offer corporate fitness programs that integrate with the company systems. Fitness courseware systems for companies promise more energetic employees, reduced health care costs, decreased absenteeism, and higher productivity. They are also inexpensive, customizable, and available 24/7. But most importantly, a healthy and happy staff is the best resource a company can have.
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