How to Handle Stress – Stress Management Tips for the New Year


How to Handle Stress – Stress Management Tips for the New Year

Erica Caramol | Dec, 30 2016

As 2016 is coming to a close, you may be thinking about the goals that you pursued this year. Were you successful in implementing new habits and practices to improve your life? Did you accomplish what you set out to do? Many people feel like they fell short, and they are looking for ways to recommit with the fresh start of a New Year.

Stress Management is the Foundation of Success

If you assess any aspect where you might have missed the mark, it is likely that you will be able to identify the reasons why you didn’t reach your goal. But, too often people overlook the root problem that is holding back their success: stress.

Many people agree that their stress levels are high, and they simply assume that it is a normal way of living. But, the truth is that you don’t have to be weighed down by unmanageable stress. By effectively applying specific stress management solutions, you can transform the way you handle your daily workload. As a result, you will see that you have more time and energy to apply to the goals that you would like to reach.

Starting Fresh in the New Year

Don’t get caught up in the things that you did or didn’t do in 2016. Instead, take the last few days of the year to put together a plan for 2017. This time of year is the perfect opportunity to start fresh. Look at the goals that you would like to achieve, and then apply stress management techniques so that you can get rid of the foundational issues that are impacting your levels of success.

How to Manage Your Stress

These stress management techniques are needed on a personal level, but many people can also see the benefits of implementing stress management in a business setting as well. If you are feeling overworked and stressed out, it is likely that the rest of your team is experiencing the same stress as well. Encourage each employee to take the initiative to manage their stress, and you might experience an overall boost in productivity and success within the company.

Here are a few effective stress management techniques that can be used:

  • Identify Stressful Patterns: Are there certain activities or common experiences that boost your stress levels each day? Identifying these patterns can help you find solutions to reduce stress.
  • Recognize Daily Successes: Instead of feeling overwhelmed by the things that stress you out, take the time to recognize the good things that happened each day. These daily successes can go a long way to change the mindset and improve your mood.
  • Let Go of Unnecessary Burdens: Analyze your day and look for tasks that you don’t need to hold on to. Is there anything taking up mental bandwidth that can be outsourced?

At Coggno, we know that stress levels can run high in an office environment. Our goal is to simplify your workload so that you don’t have to carry the burden of stress each day. Learn more about the training solutions that can be implemented so that you don’t have to personally manage all of the training initiatives in your company. Contact our team to learn more about the online training courses that are available.

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