Safe Lifting Training In The USA: Top 9 Courses To Help Prevent Injuries

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Safe Lifting Training In The USA: Top 9 Courses To Help Prevent Injuries

Anjali Dalal | Dec, 17 2023

The Need For Safe Lifting Training In The USA: Top 9 Courses


Here for safe lifting training courses? We won’t disappoint you! 

In a world where physical exertion is a part of numerous occupations, we cannot emphasize the significance of safe lifting techniques. And speaking of the United States, with its diverse workforce engaged in various industries involving physical exertion, it has a pressing need for comprehensive safe lifting training. 

This blog will walk you through the need for safe lifting training in the USA. It will also discuss the nine best safe lifting training courses you must take while working in any facility in the USA.

Let’s start! 

Enroll: Back Injury Prevention Course


The Need For Training

Safe lifting training is imperative for several reasons. And each reason contributes to the wellness of your workforce and business efficiency.

Enroll: Lifting And Carrying Course


Preventing Injuries And Promoting Safety

The foremost reason for safe lifting training is to prevent injuries. Improper lifting techniques contribute significantly to workplace accidents. They cause strains, sprains, and even more severe musculoskeletal injuries. 

According to the Bureau of Labor Statistics, overexertion, including lifting, accounts for a significant portion of occupational injuries.

Enroll: Manual Handling Injury Prevention Course


Reducing Healthcare Costs

Workplace injuries due to improper lifting techniques affect individuals and healthcare costs for companies and the country at large. 

Training programs that emphasize safe lifting practices can help reduce the number of injuries and lower medical expenses for both employers and employees.

Enroll: Preventing Back Injuries And MSD/MSI Online Training


Enhancing Productivity

Proper lifting techniques not only prevent injuries but also increase efficiency. Trained employees are more adept at handling tasks that involve lifting and moving heavy objects, leading to streamlined workflows and improved productivity.

Must Read: Best Heavy Equipment Operator Training Courses 2024


Legal Compliance And Liability Reduction

Adhering to safe lifting practices is also a legal requirement. Failure to provide adequate training in lifting techniques can result in legal liabilities for employers in case of workplace injuries. On the contrary, implementing proper training mitigates this risk and ensures compliance with safety regulations.

Must Read: 10 Practices For Maintaining Fire Safety In The Workplace


Fostering A Culture Of Safety

A commitment to safe lifting practices contributes to cultivating a safety culture within organizations. When trained in proper techniques, employees become proactive in identifying potential hazards and taking measures to prevent accidents. And it creates a safer work environment for everyone.


Training Components

Effective, safe lifting training programs encompass various components to ensure comprehensive education and skill development.


Proper Lifting Techniques

Instruction on correct lifting postures, such as bending the knees, keeping the back straight, and using the leg muscles, forms the foundation of safe lifting training.


Equipment Usage And Maintenance

Training covers properly using lifting equipment like dollies, hoists, or forklifts. It also emphasizes proper maintenance and inspection to ensure their effectiveness and safety.

Enroll: Earthmoving Equipment Course


Risk Assessment And Hazard Identification

Teaching employees to assess risks and identify potential hazards in the workplace is crucial. This awareness helps in taking proactive measures to prevent accidents.

Explore nowRisk assessment Courses


Employee Involvement And Engagement

Interactive sessions, demonstrations, and participation exercises engage employees more effectively. It ensures better retention and practical application of the learned techniques.

Enroll: Increasing Employee Engagement


9 Best Safe Lifting Training Courses 2024

Below are the nine best safe lifting training courses:


1. Back Safety Made Simple For Healthcare (Course)

The course addresses crucial concerns regarding back injuries among healthcare professionals and emphasizes correct lifting and carrying techniques. By covering an extensive array of topics, including specialized techniques relevant to healthcare settings, this course aims to mitigate back injury risks among healthcare professionals.

The course has a run time of 20 minutes and is available in English. It delves into various crucial topics, including exploring the back’s anatomy, the primary causes of back pain, and strategies for healing and preventing injuries. 

Additionally, the course includes guidance on the following: 

  • Back injury prevention; 
  • Pain relief strategies; 
  • Ergonomic adjustments to prevent back pain; 
  • Insights into sleep conditions affecting back health; 
  • Posture correction; 
  • A tailored exercise regime. 

Upon completion, participants will receive a certificate affirming their knowledge of back safety and lifting safety within healthcare facilities.

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2. Back Injury Prevention Course

Acknowledging the essential role our backs play in daily activities, this course emphasizes the importance of maintaining a healthy back for a better quality of life and optimal job performance. Lasting 45 minutes and available in English, it offers comprehensive guidance on lifting techniques crucial for preventing back injuries. 

Additionally, it presents proactive measures to sustain a healthy back, addressing strategies to avoid strains and injuries during static activities like seated and standing work. 

Upon completion, participants will receive a certificate.

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3. Manual Handling Healthcare: An Introduction (Course)

Acknowledging the pervasive risk faced by workers in the healthcare setting, this course serves as a comprehensive overview of manual handling in the healthcare sector. It offers procedures and techniques to mitigate injury risks.

This introductory course that covers fundamental aspects of manual handling lasts for 22 minutes and is available in English. 

Participants will learn the definition of manual handling, explore common causes and various types of injuries associated with these activities, and grasp the concept of the balance circle and its relevance in safe lifting practices.

This course targets clinical and non-clinical healthcare workers. It is a foundational segment within a specialized 6-part Manual Handling Healthcare series. 

While certificates are not provided upon completion, the course offers bookmarking for convenient reference.

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4. Manual Handling Healthcare: Sterilization (Course)

This course underscores the critical significance of attention to manual handling within sterilization departments. And it aims to raise awareness in this matter and offer strategies to mitigate the risk of injuries.

This course is available in English with a run time of 17 minutes. The participants of this course will gain insights into implementing various risk controls crucial for injury prevention.

This training is part of a broader 6-part Manual Handling Healthcare series and is available for clinical and non-clinical healthcare workers. 

The course does not provide a certificate upon completion. However, it is a valuable resource within sterilization.

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5. Manual Handling Healthcare: Non-Clinical (Course)

This course addresses the considerable amount of lifting, pushing, and pulling often required in non-clinical areas of hospitals. While acknowledging these demands, the course emphasizes the potential for relatively risk-free manual handling with improved technique, planning, and forethought.

This 17-minute course, conducted in English, sheds light on the impact of manual handling within non-clinical hospital areas. Participants learn about the shared responsibilities of employers and employees concerning health and safety. 

The course encompasses various topics, including correct lifting techniques, safe use of trolleys, ergonomic workstation setup, and strategies to mitigate risks associated with different working positions and frequent muscle use.

It caters to both clinical and non-clinical healthcare workers. It doesn’t offer certificates upon completion but provides bookmarking features for easy reference.

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6. Manual Handling Healthcare: Catering (Course)

This 17-minute course, delivered in English, focuses on practical measures to mitigate manual handling risks in the kitchen environment. Participants learn about the following through this course: 

  • Safe trolley usage; 
  • Correct lifting techniques; 
  • Significance of pre-planning and communication before handling loads; 
  • Strategies to prevent slips, trips, and falls in kitchen settings.

Although this course does not provide certificates upon completion, it allows for convenient bookmarking.

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7. Back Safety Made Simple In Commercial And Industrial Facilities (Course)

Recognizing the heightened risk commercial and industrial workers face, this program delves into essential back safety and injury prevention aspects.

This concise 20-minute course covers various vital topics regarding safe lifting in English. With this course, the emphasis is placed on correct lifting and carrying techniques and the appropriate utilization of lifting equipment to mitigate injury risks. 

Furthermore, the program extends its scope to include pain relief strategies, ergonomic adjustments to prevent back pain, insights into sleep conditions affecting back health, posture correction, flexibility exercises, and the significance of implementing personal protective equipment (PPE).

Upon completion, participants will receive a certificate. It also allows for easy bookmarking.

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8. Lifting And Carrying Course

This course is designed to mitigate back strains and sprains from improper lifting practices. It is a concise 12-minute course that is available in English. It equips employees with a clear, concise understanding of proper lifting techniques. 

Upon completion, participants gain insights into using the correct muscles during lifts. Furthermore, the course is vital to a larger 36-part Induction Series specifically tailored to benefit blue-collar workers. 

Upon successful completion, participants receive a certificate, and the course offers a bookmarking feature for convenient revisits.

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9. Lifting And Carrying Course

The course addresses the significant issue of back strains and sprains commonly caused by improper lifting methods. It provides a clear, step-by-step approach to safe lifting and carrying techniques within the workplace. 

Upon completion, participants will comprehensively understand nine essential steps for minimizing injury risks. These steps encompass crucial elements such as planning, foot positioning, proper bending of knees, load assessment, and keeping the load close to the body. 

This course constitutes a pivotal segment of an 18-part Office Induction series, curated explicitly for new inductees and existing office workers, emphasizing the relevance of these skills in an office setting. 

With a duration of 12 minutes and available in English, the course offers certificates upon successful completion and provides bookmarking for easy reference.

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Why Choose Coggno?

Choosing Coggno for safe lifting courses presents several compelling reasons that emphasize its value and effectiveness in addressing workplace safety:


Comprehensive Course Selection 

Coggno offers a diverse range of safe lifting courses, including specialized programs tailored for various industries like healthcare, industrial, and office settings. This variety ensures businesses find courses specifically suited to their unique needs and environments.


Quality And Accreditation 

Reputable authors and organizations with expertise in workplace safety develop the courses available on Coggno. Many of these courses hold accreditation from relevant regulatory bodies or adhere to industry standards.


Flexibility And Accessibility 

Coggno’s platform provides flexibility in learning. Our platform allows employees to undertake training at their own pace and convenience. The courses are also accessible from various devices for on-the-go learning.



Coggno offers cost-effective solutions for businesses seeking comprehensive training. The platform often provides affordable options without compromising on the quality or depth of course content.


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Bottom Line

Safe lifting training is not an optional add-on training. It’s one of the essential components of workplace safety across diverse industries. Thus, you must not delay investing in safe lifting training programs.

Get in touch with us today for any questions related to training.


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