Description
Mindfulness is not about thinking, but about quieting your mind to achieve a state of awareness that allows for greater perception and clarity. Meditation is a popular way to achieve mindfulness. Schedule a time for yourself to simply sit, close your eyes, and focus on your breathing. Encourage your thoughts to stay on breathing and don’t try to accomplish anything else at that moment.
Objectives:
- Research shows that mindful reflection and meditation reduce stress and improve innovation and self-compassion
- Powerful outcomes don’t come from focusing on them, but from deliberately not focusing on them
- Once you master mindful meditation, you can use it in situations where you might benefit from the calm and clarity
Course Features: Audio Narration, Video, Job Aids and Reference Materials
What you'll learn
Research shows that mindful reflection and meditation reduce stress and improve innovation and self-compassion.
System Requirements
Chrome; Microsoft Edge; Firefox; Internet Explorer 9; Internet Explorer 10; Internet Explorer 11; Safari
Mobile Ready: Yes
Mindscaling
Mindscaling works with best-selling business authors and speakers to capture, translate, and convert their ideas into actionable learning experiences. Mindscaling believes that, by leveraging thought leadership, everyone can scale their mind for greater impact—driving engagement and creating positive change.
To create stronger, smarter, more innovative and engaged teams, your learning needs to be specific and relevant to your work, your people, and your company culture. Mindscaling's deep expertise is designing the architecture of the courses. Always short, punchy, and engaging, Mindscaling micrcolearning courses are designed to fit perfectly into your training programs to scale impact across the organization.
The Mindscaling online learning promise:
· High-quality learning design
· Built using the latest technologies
· Digital experiences that are mobile ready and platform friendly
Mindfulness is not about thinking, but about quieting your mind to achieve a state of awareness that allows for greater perception and clarity. Meditation is a popular way to achieve mindfulness. Schedule a time for yourself to simply sit, close your eyes, and focus on your breathing. Encourage your thoughts to stay on breathing and don’t try to accomplish anything else in that moment.
Objectives:
Course Features: Audio Narration, Video, Job Aids and Reference Materials