Created by Mindscaling
Category Management/Leadership > Leadership
Managers who practice emotional awareness are typically more effective in meeting challenges and relating to others. Being self-aware is the first step to emotional intelligence. This means slowing down and noticing when something has triggered you physiologically. This course describes how emotional responses can cause you to make assumptions or react too quickly. Learn some of the techniques to manage yourself, including breathing, sitting quietly, and reframing thoughts.
Objectives:
Course Features: Audio Narration, Video, Job Aids and Reference Materials
Practice self-awareness to learn your physiological triggers
Discover how emotional responses can cause assumptions or fast reactions
Learn techniques to manage yourself and reframe your thoughts
Supported Browsers: Chrome; Microsoft Edge; Firefox; Internet Explorer 9; Internet Explorer 10; Internet Explorer 11; Safari
Mobile Ready: Yes
English
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Managers who practice emotional awareness are typically more effective in meeting challenges and relating to others. Being self-aware is the first step to emotional intelligence. This means slowing down and noticing when something has triggered you physiologically. This course describes how emotional responses can cause you to make assumptions or react too quickly. Learn some of the techniques to manage yourself, including breathing, sitting quietly, and reframing thoughts.
Objectives:
Course Features: Audio Narration, Video, Job Aids and Reference Materials