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Created by LearningPlanet Limited
Category Personal Development > General
Stress and resilience in the workplace techniques are the ability to cope with and rise to the inevitable challenges, problems and setbacks you meet in the course of your life and come back stronger from them. Stress and resilience skills are vital in the workplace as pressures and stressors increase with increasing time management demands and workloads.
During this 60 minute course made up of 10 minute video modules and workbooks we will cover the following topics:
Managing stress
Being resilient
Health & Wellness
Being Assertive
Mindfulness
Emotional clients and colleagues
By applying stress training or resilience training you can adapt well in the face of adversity, trauma, tragedy, threats or significant sources of stress.
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English
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Stress and resilience in the workplace techniques are the ability to cope with and rise to the inevitable challenges, problems and setbacks you meet in the course of your life and come back stronger from them. Stress and resilience skills are vital in the workplace as pressures and stressors increase with increasing time management demands and workloads.