Author: CTP Training Solutions
5 Course Bundle: The world seems to be moving at an ever increasing pace. This causes stress and pressure in your work life which often carries over into your personal life. People who are happier, more self aware, and emotionally adjusted are healthier and more successful. This 5 course...
Course 1: Emotional Intelligence
• Define and practice self-management, self-awareness, self-regulation, self-motivation, and empathy.
• Understand, use and manage your emotions.
• Verbally communicate with others.
• Successfully communicate with others in a non-verbal manner.
• Identify the benefits of emotional intelligence.
• Relate emotional intelligence to the workplace.
• Balance optimism and pessimism.
• Effectively impact others
Course 2: Improving Mindfulness
• Define mindfulness
• Develop techniques to make oneself more attuned to the present moment
• Understand the value and utility of one’s emotions
• Learn how to identify and counter distorted thinking
• Learn how to cultivate genuine positive emotions
• Become more fully present in social interactions
Course 3: Improving Self Awareness
• Define the self and different aspects of the self
• Learn from introspection
• Understand the nature and value of emotions
• Appreciate themselves
• Appreciate others
• Improve effectiveness
Course 4: Increasing Your Happiness
• Discuss how planning ahead cultivates workplace happiness
• Create a nightly routine and daily plan
• Relate more effectively to others in the workplace
• Understand how the work space environment impacts happiness
• Think more positively
• Take actions that will create greater workplace happiness
Course 5: Stress Management
• Identify the best approach to a stressful situation (Alter, Avoid, or Accept)
• Understand what lifestyle elements you can change to reduce stress
• Use routines to reduce stress
• Use environmental and physical relaxation techniques
• Better cope with major events
• Use a stress log to identify stressors and create a plan to reduce or eliminate them
The principles at CTP Training have been engaged in the education, corporate training and personal development field for over 30 years. Our focus is on leadership and leadership development however over the years we have gained access to a large number of educational products and properties.
We have chosen the courses offered through Coggno from our library of on line learning products. Each course is equivalent to a one-day seminar in terms of content. Each course also contains a number of module exercises to gauge learning and retention of the material.
Have a great day and a great learning experience.