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Balance and Harmony in Your Life Bundle

Balance and Harmony in Your Life Bundle

Author: CTP Training Solutions

Category: Online Personal Development Training > General

5 Course Bundle: The world seems to be moving at an ever increasing pace.  This causes stress and pressure in your work life which often carries over into your personal life.  People who are happier, more self aware, and emotionally adjusted are healthier and more successful.  This 5 course...

Keywords: professional development, personal development, leadership, Management, communication, team, coaching, mentoring, motivation, wellness, Emotional Intelligence, stress management

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Total Payment Required$65.00 Add to Cart
Table of Contents:

Course 1: Emotional Intelligence
Course Objectives:
• Define and practice self-management, self-awareness, self-regulation, self-motivation, and empathy.
• Understand, use and manage your emotions.
• Verbally communicate with others.
• Successfully communicate with others in a non-verbal manner.
• Identify the benefits of emotional intelligence.
• Relate emotional intelligence to the workplace.
• Balance optimism and pessimism.
• Effectively impact others

Course 2: Improving Mindfulness
Course Objectives:
• Define mindfulness
• Develop techniques to make oneself more attuned to the present moment
• Understand the value and utility of one’s emotions
• Learn how to identify and counter distorted thinking
• Learn how to cultivate genuine positive emotions
• Become more fully present in social interactions

Course 3: Improving Self Awareness
Course Objectives:
• Define the self and different aspects of the self
• Learn from introspection
• Understand the nature and value of emotions
• Appreciate themselves
• Appreciate others
• Improve effectiveness

Course 4: Increasing Your Happiness
Course Objectives:
• Discuss how planning ahead cultivates workplace happiness
• Create a nightly routine and daily plan
• Relate more effectively to others in the workplace
• Understand how the work space environment impacts happiness
• Think more positively
• Take actions that will create greater workplace happiness

Course 5: Stress Management
Course Objectives:
• Identify the best approach to a stressful situation (Alter, Avoid, or Accept)
• Understand what lifestyle elements you can change to reduce stress
• Use routines to reduce stress
• Use environmental and physical relaxation techniques
• Better cope with major events
• Use a stress log to identify stressors and create a plan to reduce or eliminate them

Included Courses:
emotional-intelligence-course-3 Emotional Intelligence Course

Emotional intelligence describes the ability to understand one's own feelings, and that of groups, and how these emotions can influence motivation and behavior. The concepts of Emotional Intelligence have been around since at least the 1900's, but the term was first introduced by Wayne Payne in 1... more

improving-mindfulness-course-1 Improving Mindfulness Course

Mindfulness is a term that is frequently used but rarely defined. Practicing true mindfulness encourages living in the present while it addresses the danger of distorted thinking, Staying in tune both mentally and emotionally improves perspective to enhance personal a professional success. Wit... more

improving-self-awareness-course-1 Improving Self-Awareness Course

 Self awareness is an important part of everyday life. It transfers over to your personal, social, physical and work life. It can help one gain a better understanding of themselves, and how to live a better, more fulfilling life. When working to deepen one’s own self awareness, it is important to... more

increasing-your-happiness-course-1 Increasing Your Happiness Course

Increasing ones happiness can be done through the power of positive thinking. That is one skill that this work shop will touch on to teach participants how to be happier. Happiness will spread throughout your organization, and have a positive effect on everyone. With our Increasing Your Happin... more

stress-management-course-77 Stress Management Course

Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. Participants will be shown how stress can be positive and negative, and we’ll look at the Triple A approach that will form the basis of this ... more