Back Safety: Injury Response (Course)

Back injuries are among the most common workplace hazards, often resulting from improper lifting techniques, repetitive movements, or poor posture. This course provides essential knowledge on spinal anatomy, common back injuries, and effective prevention strategies to minimize the risk of strains, sprains, and more severe conditions such as herniated discs or fractures. Participants will explore the impact of workplace ergonomics, physical fitness, and proper body mechanics in maintaining spinal health. By implementing safe lifting techniques and proactive injury prevention measures, employees can protect their well-being and maintain long-term mobility.