Sitting and Lifting: How Sitting Hurts (Course)

This course provides essential training on proper sitting posture and safe lifting techniques to reduce the risk of musculoskeletal injuries in the workplace. Participants will explore the effects of prolonged sitting, improper body mechanics, and incorrect lifting methods that contribute to strain and long-term discomfort. The training emphasizes ergonomic adjustments, core stability, and efficient movement patterns to enhance physical well-being and workplace safety. By applying these techniques, individuals can improve comfort, minimize fatigue, and maintain a healthy posture during both seated and lifting tasks.