Sitting and Lifting: Proper Lifting Techniques (Course)

Improper sitting and lifting techniques can lead to serious injuries, including muscle strain, joint stress, and long-term spinal damage. This course provides essential guidance on ergonomically sound methods for lifting heavy objects and maintaining proper posture while seated. Participants will explore risk factors associated with poor body mechanics, strategies for reducing strain, and adjustments that enhance workplace safety and comfort. By implementing these techniques, employees can improve efficiency, reduce injury risks, and support overall musculoskeletal health.