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Sitting and Lifting: Proper Lifting Techniques (Course)

Prime 5.0
$9.97

Created by   Safety Instruct

Category   Safety   >   Health and Wellness

Duration 12 minutes
Audience Employees and Supervisors

Description

Improper sitting and lifting techniques can lead to serious injuries, including muscle strain, joint stress, and long-term spinal damage. This course provides essential guidance on ergonomically sound methods for lifting heavy objects and maintaining proper posture while seated. Participants will explore risk factors associated with poor body mechanics, strategies for reducing strain, and adjustments that enhance workplace safety and comfort. By implementing these techniques, employees can improve efficiency, reduce injury risks, and support overall musculoskeletal health. 

What you'll learn

Demonstrate proper lifting techniques that minimize strain on muscles and joints.

Identify ergonomic adjustments that promote correct posture and reduce fatigue while sitting.

Evaluate common workplace habits that contribute to musculoskeletal injuries and apply corrective measures.

Languages

English

Details to know

Certificate
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Sitting and Lifting: Proper Lifting Techniques (Course)

Sitting and Lifting: Proper Lifting Techniques
Sitting and Lifting: Proper Lifting Techniques
Improper sitting and lifting techniques can lead to serious injuries, including muscle strain, joint stress, and long-term spinal damage. This course provides essential guidance on ergonomically sound methods for lifting heavy objects and maintaining proper posture while seated. Participants will explore risk factors associated with poor body mechanics, strategies for reducing strain, and adjustments that enhance workplace safety and comfort. By implementing these techniques, employees can improve efficiency, reduce injury risks, and support overall musculoskeletal health. 

Safety Instruct

Price per license
$9.97
No. of licenses
Total
$9.97
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