Sitting and Lifting: Lifting in Pain
Last Updated 07/2025
English
Export to your LMS
Full Lifetime Access
Self-Paced
Finish in
10 mins!
Finish in
10 mins!
Made for for
Employees
and
Supervisors
Employees
and
Supervisors
Certificate
of Completion
of Completion
Mobile -
Friendly
Access
Friendly
Access
What you'll learn
Apply proper body mechanics to safely lift and carry heavy objects without increasing the risk of injury.
Identify ergonomic seating practices that promote spinal health and reduce workplace discomfort.
Recognize common lifting and sitting mistakes that contribute to musculoskeletal disorders and workplace injuries.
Skills covered in this course
Proper lifting and sitting techniques are crucial for workplace safety and injury prevention. This course explores ergonomic principles
best practices for lifting heavy objects
and maintaining proper posture while sitting for extended periods. It highlights the risks of poor body mechanics
such as muscle strain and long-term spinal issues
and provides practical strategies to reduce these hazards. By implementing these techniques
employees can enhance productivity
minimize discomfort
and maintain a safer work environment.
Description
Proper lifting and sitting techniques are crucial for workplace safety and injury prevention. This course explores ergonomic principles, best practices for lifting heavy objects, and maintaining proper posture while sitting for extended periods. It highlights the risks of poor body mechanics, such as muscle strain and long-term spinal issues, and provides practical strategies to reduce these hazards. By implementing these techniques, employees can enhance productivity, minimize discomfort, and maintain a safer work environment.
Author
Safety Instruct provides OSHA Compliance and Workplace Safety training designed to keep employees safe and organizations compliant. Their catalog includes Hazard Communication, PPE, Fire Safety, and industry-specific courses that meet federal and state regulations. The training is interactive, accessible, and tailored for both employees and supervisors. Safety Instruct emphasizes practical, real-world learning that helps reduce workplace risks. Companies use these courses to strengthen safety programs and meet compliance requirements.
Sitting and Lifting: Lifting in Pain
Sitting and Lifting: Lifting in Pain
Proper lifting and sitting techniques are crucial for workplace safety and injury prevention. This course explores ergonomic principles, best practices for lifting heavy objects, and maintaining proper posture while sitting for extended periods. It highlights the risks of poor body mechanics, such as muscle strain and long-term spinal issues, and provides practical strategies to reduce these hazards. By implementing these techniques, employees can enhance productivity, minimize discomfort, and maintain a safer work environment.
Frequently Asked Questions
This course is designed for employees and supervisors who need to complete Sitting and Lifting: Lifting in Pain training
Yes. This course is designed to meet applicable federal requirements and commonly mandated state standards. Always confirm specific state or industry requirements with your local regulations.
The course takes approximately 10 minutes to complete and can be paused and resumed at any time.
Yes. Learners receive a downloadable certificate upon successful completion, which can be used for compliance records and audits.
Yes. You can assign this course to individuals or groups using Coggno’s LMS, or purchase multiple seats for your team.
Yes. This course can be exported for delivery in most learning management systems (SCORM compatible).
Yes. The course is fully self-paced and available 24/7.
Yes. This course includes a knowledge check to reinforce learning and verify completion.
Learners have lifetime access from the date of purchase.
Yes. A preview is available so you can review the course format and content before purchasing.
Yes. Content is reviewed and updated as regulations and best practices change.
Yes. This course is available for free with an active Prime Subscription.
Yes. Refund requests can be submitted within 30 days of purchase.