Description
Proper lifting and sitting techniques are crucial for workplace safety and injury prevention. This course explores ergonomic principles, best practices for lifting heavy objects, and maintaining proper posture while sitting for extended periods. It highlights the risks of poor body mechanics, such as muscle strain and long-term spinal issues, and provides practical strategies to reduce these hazards. By implementing these techniques, employees can enhance productivity, minimize discomfort, and maintain a safer work environment.
What you'll learn
Apply proper body mechanics to safely lift and carry heavy objects without increasing the risk of injury.
Identify ergonomic seating practices that promote spinal health and reduce workplace discomfort.
Recognize common lifting and sitting mistakes that contribute to musculoskeletal disorders and workplace injuries.
Safety Instruct
Safety Instruct provides OSHA Compliance and Workplace Safety training designed to keep employees safe and organizations compliant. Their catalog includes Hazard Communication, PPE, Fire Safety, and industry-specific courses that meet federal and state regulations. The training is interactive, accessible, and tailored for both employees and supervisors. Safety Instruct emphasizes practical, real-world learning that helps reduce workplace risks. Companies use these courses to strengthen safety programs and meet compliance requirements.
