Sitting and Lifting: Lifting in Pain (Course)

Proper lifting and sitting techniques are crucial for workplace safety and injury prevention. This course explores ergonomic principles, best practices for lifting heavy objects, and maintaining proper posture while sitting for extended periods. It highlights the risks of poor body mechanics, such as muscle strain and long-term spinal issues, and provides practical strategies to reduce these hazards. By implementing these techniques, employees can enhance productivity, minimize discomfort, and maintain a safer work environment.