Duration 40 minutes

Audience Employees

Overview
Included Modules

Description

This course delves into the practical aspects of resilience, emphasizing the cultivation of inner strength when confronted with challenges.

What you'll learn

The Importance of Resilience

Building Emotional Resilience

Developing Mental Toughness

Social Support Systems

Adaptability and Flexibility

Mindfulness and Stress Management

Languages

English

Skills you'll gain

resilience Strength Challenges Setbacks obstacles Personal professional elearning

Details to know

Certificate

Bookmark

Price per license

£15.00

No. of licenses

Total

£15.00

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Resilience in Action: Building Strength in the Face of Challenges Course

Overview

Included Modules

Description

What you'll learn

Languages

Skills you'll gain

Details to know