Duration 15 minutes

Audience Employees and Supervisors

Description

This Course Includes:

eLearning: Quick, focused lessons designed to build your knowledge and skills efficiently.
Learning Takeaway: A clear and downloadable PDF capturing the key insights from the eLearning for future reference.
Certificate on Completion: Receive recognition for your achievement with a downloadable certificate.

About the Course:
Want to unlock your full potential and manage stress effectively? Our microlearning course, Resilience Boost, is designed specifically for leaders, managers, and professionals who want to enhance their self-awareness and resilience. Discover the powerful connection between self-awareness and resilience, and learn practical strategies to develop both.

Through engaging content and interactive activities, you'll explore techniques to:

Ask the right questions
Choose methods that work for you
Maintain a positive mindset

With this course, you'll feel empowered to tackle challenges head-on and improve your overall well-being.

What you'll learn

Understand the impact of chronic stress: Learn how chronic stress affects your mental focus and overall productivity.

Develop practical stress management skills: Discover effective techniques to manage stress, such as starting your morning off right, scheduling time for deep work, and recognizing the difference between urgent and important tasks.

Enhance your mental resilience: Gain strategies to maintain your health, practice mindfulness, and build a resilient mindset to handle stress more effectively.

Foster a culture of well-being: Implement healthy stress management practices within your team or organization to promote overall mental health and well-being.

System Requirements

Microsoft Edge, Google Chrome (latest), iPad iOS (latest), Mac OS, Android

Languages

English

Skills you'll gain

self-awareness resilience Stress Reduction positive mindset leadership Emotional Intelligence mindfulness coping strategies well-being personal growth

Details to know

Certificate

Bookmark

Price per license

$9.99

No. of licenses

Total

$9.99

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Resilience Boost | Strategies for Self-Awareness and Stress Reduction Course

Overview