Duration 15 minutes

Audience Employees and Supervisors

Description

This Course Includes:

eLearning: Quick, focused lessons designed to build your knowledge and skills efficiently.
Learning Takeaway: A clear and downloadable PDF capturing the key insights from the eLearning for future reference.
Certificate on Completion: Receive recognition for your achievement with a downloadable certificate.

About the Course:
Ready to take control of your stress and boost your mental resilience? Our microlearning course, Stress Management Strategies, is designed specifically for leaders, managers, and professionals who want to thrive in high-pressure environments. Discover the true impact of chronic stress on your focus and productivity, and learn practical tips to manage it effectively.

Through engaging content and self-assessments, you'll explore strategies to:

Start your morning off right
Schedule deep work
Prioritize tasks
Maintain your health
Practice mindfulness

With this course, you'll feel empowered to navigate stress with confidence and enhance your overall well-being.

What you'll learn

Understand the impact of chronic stress: Learn how chronic stress affects your mental focus and overall productivity.

Develop practical stress management skills: Discover effective techniques to manage stress, such as starting your morning off right, scheduling time for deep work, and recognizing the difference between urgent and important tasks.

Enhance your mental resilience: Gain strategies to maintain your health, practice mindfulness, and build a resilient mindset to handle stress more effectively.

Foster a culture of well-being: Implement healthy stress management practices within your team or organization to promote overall mental health and well-being.

System Requirements

Microsoft Edge, Google Chrome (latest), iPad iOS (latest), Mac OS, Android

Languages

English

Skills you'll gain

stress management Mental Resilience focus productivity chronic stress Deep Work prioritization Health mindfulness well-being

Details to know

Certificate

Bookmark

Price per license

$9.99

No. of licenses

Total

$9.99

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Stress Management | Strategies for Enhancing Focus and Mental Resilience Course

Overview