Mental Resilience: Avoid Burnout With Proven Strategies For Healthier Work-Life Balance Course
Last Updated 06/2025
English
Export to your LMS
Full Lifetime Access
Self-Paced
Finish in
37 mins!
Finish in
37 mins!
Made for for
Employees
and
Supervisors
Employees
and
Supervisors
Certificate
of Completion
of Completion
Mobile -
Friendly
Access
Friendly
Access
What you'll learn
Learn what burnout is and how to avoid it in three crucial steps.
Regulate your stress levels more effectively at work.
Understand the importance of sleep and breathing for staying mindful and calm.
Adopt practical tools that make use of space and physicality to prevent burnout.
Learn how to balance your work and life commitments, even with excess responsibilities.
Practice 'soul care' activities to stop your inner critic from bringing you down.
Learn to work with purpose, gratitude and joy every day.
Utilise kindness for 'mind care' and greater self-contentedness.
Become mindful of uncomfortable and negative feelings, without letting them control your outward behaviour.
Description
Burnout is far more common than you might think. It isn’t something that just happens out of the blue, causing you to crash completely. It’s a gradual process, creeping up on you without you even noticing it. People with burnout might say they feel fine when in actual fact their body has just acclimatised to a lower state of physical health.
It manifests as chronic fatigue, other physical symptoms, lower work productivity and irritability, but it can be remedied with the right tools. This course will teach you how to avoid burnout through practical tips and tricks. This is achieved using three simple steps you can implement straight away. By guiding you through the power of mind care, laughter, sleep, breathing and movement, this course will ensure you remain in a calm mindset, regardless of the responsibilities and challenges that are thrown at you.
Whilst this course is tailored for anyone seeking advice on how to avoid burnout at work and improve work-life balance, it can be utilised by people in charge of others’ welfare. For example, business leaders will greatly benefit from watching this course, as they can gain all the necessary tools to ensure their employees prevent burnout throughout the working week. Not only will this improve company productivity, but it will make for a happier workplace too.
The course concludes on a note about kindness - an integral factor in boosting your own mental health. Put all this together, and you have a perfect recipe for avoiding burnout and becoming the best version of yourself - someone who is ready to take on challenges across all waking hours of the day and still work at maximum capacity.
If you’re ready to learn how to avoid burnout and embrace your greatest self, enrol today.
Who Is This Course For?
- Professionals who are feeling the chronic stresses of modern life and need a remedy to find a better work/life balance
- Business owners and managers who want to learn how to avoid employee burnout
- Anyone who wants to enjoy their work more, instead of seeing it as a chore or a menial task
- Anyone with a lot of responsibilities who needs practical tips to avoid burnout
It manifests as chronic fatigue, other physical symptoms, lower work productivity and irritability, but it can be remedied with the right tools. This course will teach you how to avoid burnout through practical tips and tricks. This is achieved using three simple steps you can implement straight away. By guiding you through the power of mind care, laughter, sleep, breathing and movement, this course will ensure you remain in a calm mindset, regardless of the responsibilities and challenges that are thrown at you.
Whilst this course is tailored for anyone seeking advice on how to avoid burnout at work and improve work-life balance, it can be utilised by people in charge of others’ welfare. For example, business leaders will greatly benefit from watching this course, as they can gain all the necessary tools to ensure their employees prevent burnout throughout the working week. Not only will this improve company productivity, but it will make for a happier workplace too.
The course concludes on a note about kindness - an integral factor in boosting your own mental health. Put all this together, and you have a perfect recipe for avoiding burnout and becoming the best version of yourself - someone who is ready to take on challenges across all waking hours of the day and still work at maximum capacity.
If you’re ready to learn how to avoid burnout and embrace your greatest self, enrol today.
Who Is This Course For?
- Professionals who are feeling the chronic stresses of modern life and need a remedy to find a better work/life balance
- Business owners and managers who want to learn how to avoid employee burnout
- Anyone who wants to enjoy their work more, instead of seeing it as a chore or a menial task
- Anyone with a lot of responsibilities who needs practical tips to avoid burnout
System Requirements
Microsoft Internet Explorer or higher +is preferred, Microsoft Edge, Google Chrome latest, iPad iOS latest Tablet only, Mac OS . or . PC only Apple Safari or , Android Google Chrome latest. Course playback is not recommended for mobile phones. For optimal playback, it is also recommended that learners close all other browser windows when viewing a course.
Author
The Expert Academy delivers Professional Development and Leadership training that equips employees with real-world workplace skills. Their catalog includes courses on communication skills, productivity, business strategy, and workplace culture. Designed to inspire and engage, the training helps learners achieve personal growth and career advancement. The Expert Academy emphasizes practical knowledge that can be applied immediately in professional settings. Organizations leverage these courses to build stronger, more effective teams.
Mental Resilience: Avoid Burnout With Proven Strategies For Healthier Work-Life Balance Course
Frequently Asked Questions
This course is designed for employees and supervisors who need to complete Mental Resilience: Avoid Burnout With Proven Strategies For Healthier Work-Life Balance Course training
Yes. This course is designed to meet applicable federal requirements and commonly mandated state standards. Always confirm specific state or industry requirements with your local regulations.
The course takes approximately 37 minutes to complete and can be paused and resumed at any time.
Yes. Learners receive a downloadable certificate upon successful completion, which can be used for compliance records and audits.
Yes. You can assign this course to individuals or groups using Coggno’s LMS, or purchase multiple seats for your team.
Yes. This course can be exported for delivery in most learning management systems (SCORM compatible).
Yes. The course is fully self-paced and available 24/7.
Yes. This course includes a knowledge check to reinforce learning and verify completion.
Learners have lifetime access from the date of purchase.
Yes. A preview is available so you can review the course format and content before purchasing.
Yes. Content is reviewed and updated as regulations and best practices change.
Yes. This course is available for free with an active Prime Subscription.
Yes. Refund requests can be submitted within 30 days of purchase.
It manifests as chronic fatigue, other physical symptoms, lower work productivity and irritability, but it can be remedied with the right tools. This course will teach you how to avoid burnout through practical tips and tricks. This is achieved using three simple steps you can implement straight away. By guiding you through the power of mind care, laughter, sleep, breathing and movement, this course will ensure you remain in a calm mindset, regardless of the responsibilities and challenges that are thrown at you.
Whilst this course is tailored for anyone seeking advice on how to avoid burnout at work and improve work-life balance, it can be utilised by people in charge of others’ welfare. For example, business leaders will greatly benefit from watching this course, as they can gain all the necessary tools to ensure their employees prevent burnout throughout the working week. Not only will this improve company productivity, but it will make for a happier workplace too.
The course concludes on a note about kindness - an integral factor in boosting your own mental health. Put all this together, and you have a perfect recipe for avoiding burnout and becoming the best version of yourself - someone who is ready to take on challenges across all waking hours of the day and still work at maximum capacity.
If you’re ready to learn how to avoid burnout and embrace your greatest self, enrol today.
Who Is This Course For?
- Professionals who are feeling the chronic stresses of modern life and need a remedy to find a better work/life balance
- Business owners and managers who want to learn how to avoid employee burnout
- Anyone who wants to enjoy their work more, instead of seeing it as a chore or a menial task
- Anyone with a lot of responsibilities who needs practical tips to avoid burnout