Description
In today’s fast-paced world, mindfulness is more than a wellness trend - it’s a powerful tool for clarity, performance and personal fulfilment. Whether you’re leading a team, juggling multiple projects or navigating high-pressure environments, mindfulness helps you stay focused, build resilience and reconnect with what truly matters.
This course introduces a practical, transformative approach to mindfulness that you can apply immediately in both work and life. You’ll discover how mindfulness supports productivity, purpose and emotional wellbeing - and how to integrate it into your daily routine for lasting change.
Through a combination of expert insights, guided exercises and downloadable tools, you’ll explore how to identify imbalance, reduce internal noise and take purposeful action. You’ll examine the neuroscience behind mindfulness, its effect on brain function, and how it enhances decision-making, emotional regulation and creativity.
Central to the course is a seven-tier mindfulness framework, inspired by human needs and modern challenges. You’ll explore how unmet needs can block progress, and how aligning your values, vision and actions can unlock potential across every area of life.
You’ll also deepen your understanding of essential life skills such as emotional intelligence, strategic thinking and conscious leadership. Through reflective practices and a guided ‘reality check’, you’ll challenge limiting beliefs, define a meaningful direction and develop a mindset rooted in awareness and accountability.
This is not just a theory-based course - it’s a hands-on journey designed to help you integrate new habits, rewire your thinking and move forward with clarity and purpose. Each step is structured around a six-part method: Awareness, Awakening, Alertness, Attention, Action and Acknowledgement.
By the end of the course, you’ll have a personalised set of tools to improve focus, manage stress and lead with intention - both professionally and personally.
Who Is The Course For?
- Entrepreneurs, coaches and authors looking to maximise their potential and focus.
- Professionals in high-demand roles who want to enhance performance and wellbeing.
- Individuals navigating burnout or overwhelm seeking clarity and purpose.
- Leaders aiming to inspire productivity and balance within their teams or organisation.
- Anyone ready to develop a deeper understanding of themselves and create meaningful change.
What you'll learn
Understand the origins of mindfulness and its impact on productivity and wellbeing.
Apply the TJS Mindfulness Principles to improve performance, clarity and emotional intelligence.
Identify and overcome internal roadblocks, limiting beliefs and unmet needs.
Align your values and behaviours to increase purpose, fulfilment and productivity.
Use mindfulness to enhance decision-making, self-awareness and time management.
Plan your life effectively and implement strategies for long-term success.
Cultivate emotional balance and reduce stress through present-moment awareness.
Shift from reactive patterns to empowered, conscious choices in business and life.
System Requirements
Microsoft Internet Explorer or higher +is preferred, Microsoft Edge, Google Chrome latest, iPad iOS latest Tablet only, Mac OS . or . PC only Apple Safari or , Android Google Chrome latest. Course playback is not recommended for mobile phones. For optimal playback, it is also recommended that learners close all other browser windows when viewing a course.
The Expert Academy
The Expert Academy delivers Professional Development and Leadership training that equips employees with real-world workplace skills. Their catalog includes courses on communication skills, productivity, business strategy, and workplace culture. Designed to inspire and engage, the training helps learners achieve personal growth and career advancement. The Expert Academy emphasizes practical knowledge that can be applied immediately in professional settings. Organizations leverage these courses to build stronger, more effective teams.
This course introduces a practical, transformative approach to mindfulness that you can apply immediately in both work and life. You’ll discover how mindfulness supports productivity, purpose and emotional wellbeing - and how to integrate it into your daily routine for lasting change.
Through a combination of expert insights, guided exercises and downloadable tools, you’ll explore how to identify imbalance, reduce internal noise and take purposeful action. You’ll examine the neuroscience behind mindfulness, its effect on brain function, and how it enhances decision-making, emotional regulation and creativity.
Central to the course is a seven-tier mindfulness framework, inspired by human needs and modern challenges. You’ll explore how unmet needs can block progress, and how aligning your values, vision and actions can unlock potential across every area of life.
You’ll also deepen your understanding of essential life skills such as emotional intelligence, strategic thinking and conscious leadership. Through reflective practices and a guided ‘reality check’, you’ll challenge limiting beliefs, define a meaningful direction and develop a mindset rooted in awareness and accountability.
This is not just a theory-based course - it’s a hands-on journey designed to help you integrate new habits, rewire your thinking and move forward with clarity and purpose. Each step is structured around a six-part method: Awareness, Awakening, Alertness, Attention, Action and Acknowledgement.
By the end of the course, you’ll have a personalised set of tools to improve focus, manage stress and lead with intention - both professionally and personally.
Who Is The Course For?
- Entrepreneurs, coaches and authors looking to maximise their potential and focus.
- Professionals in high-demand roles who want to enhance performance and wellbeing.
- Individuals navigating burnout or overwhelm seeking clarity and purpose.
- Leaders aiming to inspire productivity and balance within their teams or organisation.
- Anyone ready to develop a deeper understanding of themselves and create meaningful change.