Description
Do you ever find yourself overwhelmed by emotions, unsure how to process them? Do you struggle to identify what others are feeling or find yourself reacting in ways you later regret? Would you like to better understand, manage and respond to emotions - both your own and those of others?
Many of us assume we understand our emotions, especially our own. However, even with a good grasp of how we feel, we may not always healthily process emotions. Feelings such as grief and anger are often suppressed, only to resurface unexpectedly, which can negatively impact both ourselves and those around us. Additionally, recognising and interpreting the emotions of others is a skill many struggle with, leading to missed social connections and potential isolation.
This course introduces the fundamentals of emotional intelligence and the science behind emotions, helping you understand and interpret feelings in yourself and others. You’ll learn how to use the Feeling Wheel - a powerful tool for mapping emotions - to gain a clearer picture of emotional states at any given moment.
Building on this foundation, you’ll explore key concepts such as the Emotional Bank and the Emotional Scale, which provide frameworks for recognising, regulating and constructively responding to emotions. The course also offers practical techniques to manage emotions in a mature and balanced manner.
This isn’t just a knowledge-based course - it includes real-world challenges to help you apply what you’ve learned. You’ll take part in exercises such as the 14-day Emotional Intelligence Challenge, where you’ll monitor and reflect on your ability to manage emotions in everyday situations.
The course concludes by addressing emotional management in high-pressure scenarios, equipping you with the skills to remain calm and composed when others react unpredictably. By learning how to regulate your emotions effectively, you’ll be able to embrace them, rather than allowing them to manifest in unhealthy ways.
Enrol today to begin your journey towards greater emotional intelligence and personal wellbeing.
Who Is The Course For?
- Professionals looking to better manage their emotions in the workplace.
- Managers and leaders who want to support their teams in handling emotions effectively.
- Individuals seeking practical strategies to enhance emotional intelligence and resilience.
- HR professionals and coaches interested in fostering emotional awareness in workplace culture.
- Anyone who wants to strengthen relationships by recognising and responding to emotions in others.
What you'll learn
Develop emotional intelligence to better understand your own feelings and those of others.
Use the feeling wheel to identify and interpret emotions in real time.
Understand the science behind emotions and how they create ‘feelings’.
Practically map and manage your emotions for improved emotional regulation.
Expand your emotional vocabulary to enhance meaningful conversations.
System Requirements
Microsoft Internet Explorer or higher +is preferred, Microsoft Edge, Google Chrome latest, iPad iOS latest Tablet only, Mac OS . or . PC only Apple Safari or , Android Google Chrome latest. Course playback is not recommended for mobile phones. For optimal playback, it is also recommended that learners close all other browser windows when viewing a course.
The Expert Academy
The Expert Academy delivers Professional Development and Leadership training that equips employees with real-world workplace skills. Their catalog includes courses on communication skills, productivity, business strategy, and workplace culture. Designed to inspire and engage, the training helps learners achieve personal growth and career advancement. The Expert Academy emphasizes practical knowledge that can be applied immediately in professional settings. Organizations leverage these courses to build stronger, more effective teams.
Many of us assume we understand our emotions, especially our own. However, even with a good grasp of how we feel, we may not always healthily process emotions. Feelings such as grief and anger are often suppressed, only to resurface unexpectedly, which can negatively impact both ourselves and those around us. Additionally, recognising and interpreting the emotions of others is a skill many struggle with, leading to missed social connections and potential isolation.
This course introduces the fundamentals of emotional intelligence and the science behind emotions, helping you understand and interpret feelings in yourself and others. You’ll learn how to use the Feeling Wheel - a powerful tool for mapping emotions - to gain a clearer picture of emotional states at any given moment.
Building on this foundation, you’ll explore key concepts such as the Emotional Bank and the Emotional Scale, which provide frameworks for recognising, regulating and constructively responding to emotions. The course also offers practical techniques to manage emotions in a mature and balanced manner.
This isn’t just a knowledge-based course - it includes real-world challenges to help you apply what you’ve learned. You’ll take part in exercises such as the 14-day Emotional Intelligence Challenge, where you’ll monitor and reflect on your ability to manage emotions in everyday situations.
The course concludes by addressing emotional management in high-pressure scenarios, equipping you with the skills to remain calm and composed when others react unpredictably. By learning how to regulate your emotions effectively, you’ll be able to embrace them, rather than allowing them to manifest in unhealthy ways.
Enrol today to begin your journey towards greater emotional intelligence and personal wellbeing.
Who Is The Course For?
- Professionals looking to better manage their emotions in the workplace.
- Managers and leaders who want to support their teams in handling emotions effectively.
- Individuals seeking practical strategies to enhance emotional intelligence and resilience.
- HR professionals and coaches interested in fostering emotional awareness in workplace culture.
- Anyone who wants to strengthen relationships by recognising and responding to emotions in others.