Mindfulness: Taking Mindful Breaks

Prime 5.0
$9.99

Created by   Real Projects

Category   Professional Development   >   Personal Development

Duration 6 minutes
Audience Employees and Supervisors

Description

Research shows that mindfulness can make a big difference in the workplace. It can ease stress, reduce anxiety and even make you more productive.

One of the easiest ways to build a bit of mindfulness into your work day is to take more mindful breaks.

This course shows you how to take a more mindful approach to your downtime, from planning when you take your breaks to deciding what you do with them.

The course finishes with some knowledge-check questions, to help you reflect on what you’ve learned.

What you'll learn

Use mindful awareness to plan breaks effectively

Approach breaks mindfully

Get the most benefit from every break

Languages

English

Details to know

Certificate
Bookmark

Mindfulness: Taking Mindful Breaks

Mindfulness: Taking Mindful Breaks
Mindfulness: Taking Mindful Breaks
Research shows that mindfulness can make a big difference in the workplace. It can ease stress, reduce anxiety and even make you more productive.

One of the easiest ways to build a bit of mindfulness into your work day is to take more mindful breaks.

This course shows you how to take a more mindful approach to your downtime, from planning when you take your breaks to deciding what you do with them.

The course finishes with some knowledge-check questions, to help you reflect on what you’ve learned.

Real Projects

Price per license
$9.99
No. of licenses
Total
$9.99
Get Bulk Pricing
30-Day Money Back Guarantee Full Lifetime Access

Or

Get Coggno Prime Now
to be added

Courses Handpicked for you