Mindfulness: Taking Mindful Breaks

Research shows that mindfulness can make a big difference in the workplace. It can ease stress, reduce anxiety and even make you more productive.

One of the easiest ways to build a bit of mindfulness into your work day is to take more mindful breaks.

This course shows you how to take a more mindful approach to your downtime, from planning when you take your breaks to deciding what you do with them.

The course finishes with some knowledge-check questions, to help you reflect on what you’ve learned.

At Real Projects, we create award-winning eLearning designed to inspire, engage, and empower modern workforces. Our expertly crafted courses cover a wide range of topics, from cybersecurity and leadership to AI and workplace skills—all built to integrate seamlessly with any LMS or LXP. With a focus on innovation and continuous improvement, we deliver learning experiences that drive real performance and growth. Now available on Coggno, our ready-to-go eLearning library makes it easy for organizations to access high-quality, flexible, and impactful training for teams across every industry.