Description
Research shows that mindfulness can make a big difference in the workplace. It can ease stress, reduce anxiety and even make you more productive.
One of the easiest ways to build a bit of mindfulness into your work day is to take more mindful breaks.
This course shows you how to take a more mindful approach to your downtime, from planning when you take your breaks to deciding what you do with them.
The course finishes with some knowledge-check questions, to help you reflect on what you’ve learned.
What you'll learn
Use mindful awareness to plan breaks effectively
Approach breaks mindfully
Get the most benefit from every break
One of the easiest ways to build a bit of mindfulness into your work day is to take more mindful breaks.
This course shows you how to take a more mindful approach to your downtime, from planning when you take your breaks to deciding what you do with them.
The course finishes with some knowledge-check questions, to help you reflect on what you’ve learned.