Mindfulness: Working More Mindfully

Prime 5.0
$9.99

Created by   Real Projects

Category   Professional Development   >   Personal Development

Duration 5 minutes
Audience Employees and Supervisors

Description

Research shows that mindfulness can make a big difference in the workplace. It can ease stress, reduce anxiety and even make you more productive.

But the main obstacle to mindfulness at work is…well, work!

This course shows you how to take a more mindful approach to your work tasks, so you can avoid getting stressed or anxious while you’re at your busiest.

The course finishes with some knowledge-check questions, to help you reflect on what you’ve learned.

What you'll learn

Set an intention to be mindful

Identify the benefits of single-tasking, and how to do it

Approach work tasks mindfully

Languages

English

Details to know

Certificate
Bookmark

Mindfulness: Working More Mindfully

Mindfulness: Working More Mindfully
Mindfulness: Working More Mindfully
Research shows that mindfulness can make a big difference in the workplace. It can ease stress, reduce anxiety and even make you more productive.

But the main obstacle to mindfulness at work is…well, work!

This course shows you how to take a more mindful approach to your work tasks, so you can avoid getting stressed or anxious while you’re at your busiest.

The course finishes with some knowledge-check questions, to help you reflect on what you’ve learned.

Real Projects

Price per license
$9.99
No. of licenses
Total
$9.99
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