Mindfulness: Working More Mindfully

Research shows that mindfulness can make a big difference in the workplace. It can ease stress, reduce anxiety and even make you more productive.

But the main obstacle to mindfulness at work is…well, work!

This course shows you how to take a more mindful approach to your work tasks, so you can avoid getting stressed or anxious while you’re at your busiest.

The course finishes with some knowledge-check questions, to help you reflect on what you’ve learned.

At Real Projects, we create award-winning eLearning designed to inspire, engage, and empower modern workforces. Our expertly crafted courses cover a wide range of topics, from cybersecurity and leadership to AI and workplace skills—all built to integrate seamlessly with any LMS or LXP. With a focus on innovation and continuous improvement, we deliver learning experiences that drive real performance and growth. Now available on Coggno, our ready-to-go eLearning library makes it easy for organizations to access high-quality, flexible, and impactful training for teams across every industry.