Created by Real Projects
Category Professional Development > Personal Development
Set an intention to be mindful
Identify the benefits of single-tasking, and how to do it
Approach work tasks mindfully
English
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But the main obstacle to mindfulness at work is…well, work!
This course shows you how to take a more mindful approach to your work tasks, so you can avoid getting stressed or anxious while you’re at your busiest.
The course finishes with some knowledge-check questions, to help you reflect on what you’ve learned.