Resilience Boost | Strategies for Self-Awareness and Stress Reduction Course
Last Updated 03/2025
English
Export to your LMS
Full Lifetime Access
Self-Paced
Finish in
15 mins!
Finish in
15 mins!
Made for for
Employees
and
Supervisors
Employees
and
Supervisors
Certificate
of Completion
of Completion
Mobile -
Friendly
Access
Friendly
Access
What you'll learn
Understand the impact of chronic stress: Learn how chronic stress affects your mental focus and overall productivity.
Develop practical stress management skills: Discover effective techniques to manage stress, such as starting your morning off right, scheduling time for deep work, and recognizing the difference between urgent and important tasks.
Enhance your mental resilience: Gain strategies to maintain your health, practice mindfulness, and build a resilient mindset to handle stress more effectively.
Foster a culture of well-being: Implement healthy stress management practices within your team or organization to promote overall mental health and well-being.
Skills covered in this course
Description
This Course Includes:
- eLearning: Quick, focused lessons designed to build your knowledge and skills efficiently.
- Learning Takeaway: A clear and downloadable PDF capturing the key insights from the eLearning for future reference.
- Certificate on Completion: Receive recognition for your achievement with a downloadable certificate.
About the Course:
Want to unlock your full potential and manage stress effectively? Our microlearning course, Resilience Boost, is designed specifically for leaders, managers, and professionals who want to enhance their self-awareness and resilience. Discover the powerful connection between self-awareness and resilience, and learn practical strategies to develop both.
Through engaging content and interactive activities, you'll explore techniques to:
- Ask the right questions
- Choose methods that work for you
-
Maintain a positive mindset
With this course, you'll feel empowered to tackle challenges head-on and improve your overall well-being.
System Requirements
Microsoft Edge, Google Chrome (latest), iPad iOS (latest), Mac OS, Android
Author
Kellie Easter has been at the forefront of learning and development in diverse industries, developing meaningful and engaging learning solutions. With a background in occupational health and safety and technical training, her innovative approach rapidly boosts skills and knowledge, making it a key component of modern learning.
Resilience Boost | Strategies for Self-Awareness and Stress Reduction Course
Resilience Boost | Strategies for Self-Awareness and Stress Reduction
Want to unlock your full potential and manage stress effectively? Our microlearning course, Resilience Boost, is designed specifically for leaders, managers, and professionals who want to enhance their self-awareness and resilience. Discover the powerful connection between self-awareness and resilience, and learn practical strategies to develop both. Through engaging content and interactive activities, you'll explore techniques for asking the right questions, choosing methods that work for you, and maintaining a positive mindset. With this course, you'll feel empowered to tackle challenges head-on and improve your overall well-being.
Resilience Boost - Strategies for Self-Awareness and Stress Reduction
Frequently Asked Questions
This course is designed for employees and supervisors who need to complete Resilience Boost | Strategies for Self-Awareness and Stress Reduction Course training
Yes. This course is designed to meet applicable federal requirements and commonly mandated state standards. Always confirm specific state or industry requirements with your local regulations.
The course takes approximately 15 minutes to complete and can be paused and resumed at any time.
Yes. Learners receive a downloadable certificate upon successful completion, which can be used for compliance records and audits.
Yes. You can assign this course to individuals or groups using Coggno’s LMS, or purchase multiple seats for your team.
Yes. This course can be exported for delivery in most learning management systems (SCORM compatible).
Yes. The course is fully self-paced and available 24/7.
Yes. This course includes a knowledge check to reinforce learning and verify completion.
Learners have lifetime access from the date of purchase.
Yes. A preview is available so you can review the course format and content before purchasing.
Yes. Content is reviewed and updated as regulations and best practices change.
Yes. This course is available for free with an active Prime Subscription.
Yes. Refund requests can be submitted within 30 days of purchase.
