Created by Play4Business
Category Professional Development > Personal Development
1) Understanding the Need for Stress Management
2) #1 Use Meditation
3) #2 Mindful Eating for Stress Reduction
4) #3 Cultivating Positivity: Transformative Mindset Strategies
5) #4 Mastering Serenity: Strategies for Overcoming Trivial Stress
6) #5 Seeking Professional Support: A Vital Step in Stress Management
7) Module Wrap-Up
Identify five effective stress management strategies for the workplace.
Understand the importance of stress management for mental and physical health.
Apply acquired techniques to alleviate workplace stress effectively.
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