Micro Habits to Nurture Your Mental Well-Being

Prime 5.0
$9.95

Created by   Play4Business

Category   Professional Development   >   Personal Development

Duration 15 minutes
Audience Employees

Description

Micro-habits are like tiny seeds that, when nurtured daily, can grow into mighty trees of positivity in your life. 

In this module, we will delve into the world of micro-habits and explore how these small yet impactful practices can help you conquer stress, amplify your energy levels, and elevate your mood on a daily basis. 

Table of Contents

1) Understanding the Benefits of Embracing Micro-habits
2) Tiny Actions to Overcome Stress
3) Small Practices for Enhancing Energy
4) Simple Steps to Elevate Your Mood
5) Wrap-up​

What you'll learn

- Implement micro-habits to effectively manage stress and enhance energy.

- Cultivate daily practices to uplift mood and mental well-being.

- Harness the power of small habits for sustained positivity in life.

Languages

English

Details to know

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Micro Habits to Nurture Your Mental Well-Being

Micro Habits to Nurture Your Mental Well-Being
Micro Habits to Nurture Your Mental Well-Being

Play4Business

Play4Business offers innovative Professional Development and Leadership training using gamification and experiential learning. Their courses cover Teamwork, Communication Skills, and Organizational Change, making learning engaging and memorable. The training is designed to improve workplace performance while fostering collaboration. Play4Business emphasizes interactive and scenario-based learning for lasting impact. Companies use these resources to build stronger workplace culture and more effective teams.
Price per license
$9.95
No. of licenses
Total
$9.95
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