Micro Habits to Nurture Your Mental Well-Being
Last Updated 03/2024
English
Export to your LMS
Full Lifetime Access
Self-Paced
Finish in
15 mins!
Finish in
15 mins!
Made for for
Employees
only
Employees
only
Certificate
of Completion
of Completion
Mobile -
Friendly
Access
Friendly
Access
What you'll learn
- Implement micro-habits to effectively manage stress and enhance energy.
- Cultivate daily practices to uplift mood and mental well-being.
- Harness the power of small habits for sustained positivity in life.
Skills covered in this course
Description
Micro-habits are like tiny seeds that, when nurtured daily, can grow into mighty trees of positivity in your life.
In this module, we will delve into the world of micro-habits and explore how these small yet impactful practices can help you conquer stress, amplify your energy levels, and elevate your mood on a daily basis.
Table of Contents
1) Understanding the Benefits of Embracing Micro-habits
2) Tiny Actions to Overcome Stress
3) Small Practices for Enhancing Energy
4) Simple Steps to Elevate Your Mood
5) Wrap-up
Author
Play4Business offers innovative Professional Development and Leadership training using gamification and experiential learning. Their courses cover Teamwork, Communication Skills, and Organizational Change, making learning engaging and memorable. The training is designed to improve workplace performance while fostering collaboration. Play4Business emphasizes interactive and scenario-based learning for lasting impact. Companies use these resources to build stronger workplace culture and more effective teams.
Micro Habits to Nurture Your Mental Well-Being
Micro Habits to Nurture Your Mental Well-Being
Frequently Asked Questions
This course is designed for employees who need to complete Micro Habits to Nurture Your Mental Well-Being training
Yes. This course is designed to meet applicable federal requirements and commonly mandated state standards. Always confirm specific state or industry requirements with your local regulations.
The course takes approximately 15 minutes to complete and can be paused and resumed at any time.
Yes. Learners receive a downloadable certificate upon successful completion, which can be used for compliance records and audits.
Yes. You can assign this course to individuals or groups using Coggno’s LMS, or purchase multiple seats for your team.
Yes. This course can be exported for delivery in most learning management systems (SCORM compatible).
Yes. The course is fully self-paced and available 24/7.
Yes. This course includes a knowledge check to reinforce learning and verify completion.
Learners have lifetime access from the date of purchase.
Yes. A preview is available so you can review the course format and content before purchasing.
Yes. Content is reviewed and updated as regulations and best practices change.
Yes. This course is available for free with an active Prime Subscription.
Yes. Refund requests can be submitted within 30 days of purchase.
