Stress Mangement Essentials for the Workplace (Course)

The Need for Stress Management: Understand how chronic stress impacts confidence, productivity, physical health, and mental wellbeing.

Meditation for Resilience: Learn how short daily meditation practices can rewire the brain to reduce anxiety and strengthen emotional balance.

Mindful Eating: Discover how nutrition choices – from avoiding stimulants to choosing calming foods – influence stress and mood.

Cultivating Positivity: Transform negative self-talk, reframe challenges, and adopt a mindset that promotes optimism and problem-solving.

Managing Everyday Stressors: Explore simple techniques for handling minor workplace frustrations, from designating “worry time” to building perspective.

Seeking Professional Support: Recognise when stress becomes overwhelming and how to seek effective help through healthcare professionals, friends, or colleagues.

Sustainable Strategies: Commit to small, steady steps that build resilience, restore balance, and empower long-term wellbeing.