Wellness at Work: Coping with Stress
Last Updated 09/2025
English
Export to your LMS
Full Lifetime Access
Self-Paced
Finish in
8 mins!
Finish in
8 mins!
Made for for
Employees
and
Supervisors
Employees
and
Supervisors
Certificate
of Completion
of Completion
Mobile -
Friendly
Access
Friendly
Access
What you'll learn
Identify the six main causes of workplace stress
Determine how stress alters your perception of your situation
Identify what action to take to tackle stress
Follow stress-busting lifestyle tips
Identify how stress alters behaviour, and know what behaviours to avoid
Skills covered in this course
Description
We all know what it’s like to be under pressure at work. The right amount of pressure is a good thing. It can keep you motivated, and help you to perform at your best.
But when there’s too much, or a lot of pressure for a long time without a break, it can lead to stress.
The good news is that stress can be avoided and managed. This course helps learners to identify the main causes of stress, take action to change stressful situations, and adopt healthy coping habits.
But when there’s too much, or a lot of pressure for a long time without a break, it can lead to stress.
The good news is that stress can be avoided and managed. This course helps learners to identify the main causes of stress, take action to change stressful situations, and adopt healthy coping habits.
Author
At Real Projects, we create award-winning eLearning designed to inspire, engage, and empower modern workforces. Our expertly crafted courses cover a wide range of topics, from cybersecurity and leadership to AI and workplace skills—all built to integrate seamlessly with any LMS or LXP. With a focus on innovation and continuous improvement, we deliver learning experiences that drive real performance and growth. Now available on Coggno, our ready-to-go eLearning library makes it easy for organizations to access high-quality, flexible, and impactful training for teams across every industry.
Wellness at Work: Coping with Stress
Frequently Asked Questions
This course is designed for employees and supervisors who need to complete Wellness at Work: Coping with Stress training
Yes. This course is designed to meet applicable federal requirements and commonly mandated state standards. Always confirm specific state or industry requirements with your local regulations.
The course takes approximately 8 minutes to complete and can be paused and resumed at any time.
Yes. Learners receive a downloadable certificate upon successful completion, which can be used for compliance records and audits.
Yes. You can assign this course to individuals or groups using Coggno’s LMS, or purchase multiple seats for your team.
Yes. This course can be exported for delivery in most learning management systems (SCORM compatible).
Yes. The course is fully self-paced and available 24/7.
Yes. This course includes a knowledge check to reinforce learning and verify completion.
Learners have lifetime access from the date of purchase.
Yes. A preview is available so you can review the course format and content before purchasing.
Yes. Content is reviewed and updated as regulations and best practices change.
Yes. This course is available for free with an active Prime Subscription.
Yes. Refund requests can be submitted within 30 days of purchase.
But when there’s too much, or a lot of pressure for a long time without a break, it can lead to stress.
The good news is that stress can be avoided and managed. This course helps learners to identify the main causes of stress, take action to change stressful situations, and adopt healthy coping habits.