Wellness at Work: Coping with Stress

We all know what it’s like to be under pressure at work. The right amount of pressure is a good thing. It can keep you motivated, and help you to perform at your best.

But when there’s too much, or a lot of pressure for a long time without a break, it can lead to stress.

The good news is that stress can be avoided and managed. This course helps learners to identify the main causes of stress, take action to change stressful situations, and adopt healthy coping habits.