Focus Unleashed

Description

Table of Contents

Smart Goals
Thought awareness
Thought reframing
Mind Traps
Internal External focusing techniques

Author

Focus is largely a learned skill. The best athletes in the world have learned to narrow their focus and pay attention to only what is relevant in the performance situation. Many athletes are distracted by internal and external cues that cause them to overthink, rush, play tentatively and perform under their potential.

Focus Unleashed is a comprehensive course that helps you identify your primary mental barriers to consistent focus, establish personal and specific goals to work on in practice and matches, learn to identify negative thoughts and provides strategies to help you let go and literally change the channel when your mind drifts. This course is extremely practical and effective for players of all ages and levels. You will develop a world-class focus by applying the tools you learn in this program.