Movement & Exercise, from the Everyday Wellbeing Series
Last Updated 09/2020
English
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Self-Paced
Finish in
30 mins!
Finish in
30 mins!
Made for for
Employees
only
Employees
only
Certificate
of Completion
of Completion
Mobile -
Friendly
Access
Friendly
Access
What you'll learn
Understand how to achieve and maintain neutral alignment
Recognize how regular exercise and physical activity can benefit overall health and wellbeing
Distinguish the differences between cardiovascular exercises, strength training, and flexibility training
Create an exercise routine that aligns with personal health goals, fitness level, and lifestyle
Skills covered in this course
healthy lifestyle
healthy habits
wellness
wellbeing
Nutrition
Health
Healthy
health goals
Fitness
exercise
Exercise routine
Posture
Cardio exercise
Strength training
Flexibility
Stretching
Interval training
Weight Loss
diet and exercise
healthy diet
balanced diet
lifestyle change
holistic health
Sleep
hydration
Movement & Exercise Course
Description
Eating a nutritious and balanced diet is a major component of wellness, but it’s not the only component. Maintaining a healthy diet and regular physical activity are equally essential to improving your health. Don’t worry if you’re completely new to fitness, there’s a wide range of exercise activities you can do to start working toward your health goals today. The best part? Exercise provides you with lots of benefits that go beyond weight loss. This course will show you how to get moving today to improve your overall well-being.
In this self-directed Movement & Exercise, from the Everyday Wellbeing Series (Course) , you’ll learn about the importance of exercise, as well as some ways to move toward a more active and healthy lifestyle, through concise content and beautiful illustrations. The course culminates in a 10-question final assessment.
Movement & Exercise is the sixth module in the Everyday Wellbeing series from Maestro, a 10-course curriculum that teaches you the well-rounded habits that make up a healthy lifestyle, including hydration, nutrition, exercise, and sleep. Everyday Wellbeing introduces the basic science of these wellness principles and provides clear strategies for how to integrate them into your life right now.
- Principles of HealthyNutrition
- Nutrition: Hydration, Carbs & Fiber
- Nutrition: Proteins & Fats
- Nutrition: Planning & Selecting Healthy Foods
- Nutrition: Frequency, Quality & Quantity
- Movement & Exercise
- Sleep, Rest & Renewal
- Measuring Heart Health
- Lasting Lifestyle Changes
- Your Personalized Action Plan
Table of Contents
Movement Matters
Importance of Exercise
Types of Exercise
Creating an Exercise Routine
Action Plan
Assessment
Summary
System Requirements
HTML5 course windows: Internet Explorer 11, Microsoft Edge (latest version), Google Chrome (latest version), Firefox (latest version)Mac: Safari (latest version), Google Chrome (latest version), Firefox (latest version)Mobile: Safari in Apple iOS 10 or later, Google Chrome in Apple iOS 10 or later, Google Chrome in Android OS 4.4 or later
Author
Everything we do is focused on improving your brand's performance. We're not your typical agency, we're a Performance Partner - focused on developing your learning and marketing through strategy, design, and technology. What does that look like? We are experts in mobile + web apps, digital marketing, eLearning, websites, branding, video, 3D animation, and consulting. That's why market leaders such as Southwest, Google, and Johnson & Johnson have chosen us to differentiate their brands, add measurable value and drive business-changing results. Our company is proof that strategic smarts, as the guide for the right tools in the right hands, can yield beautiful, startling and highly effective results.
Movement & Exercise, from the Everyday Wellbeing Series
Frequently Asked Questions
This course is designed for employees who need to complete Movement & Exercise, from the Everyday Wellbeing Series training
Yes. This course is designed to meet applicable federal requirements and commonly mandated state standards. Always confirm specific state or industry requirements with your local regulations.
The course takes approximately 30 minutes to complete and can be paused and resumed at any time.
Yes. Learners receive a downloadable certificate upon successful completion, which can be used for compliance records and audits.
Yes. You can assign this course to individuals or groups using Coggno’s LMS, or purchase multiple seats for your team.
Yes. This course can be exported for delivery in most learning management systems (SCORM compatible).
Yes. The course is fully self-paced and available 24/7.
Yes. This course includes a knowledge check to reinforce learning and verify completion.
Learners have lifetime access from the date of purchase.
Yes. A preview is available so you can review the course format and content before purchasing.
Yes. Content is reviewed and updated as regulations and best practices change.
Yes. This course is available for free with an active Prime Subscription.
Yes. Refund requests can be submitted within 30 days of purchase.
Eating a nutritious and balanced diet is a major component of wellness, but it’s not the only component. Maintaining a healthy diet and regular physical activity are equally essential to improving your health. Don’t worry if you’re completely new to fitness, there’s a wide range of exercise activities you can do to start working toward your health goals today. The best part? Exercise provides you with lots of benefits that go beyond weight loss. This course will show you how to get moving today to improve your overall wellbeing.
In this self-directed course, you’ll learn about the importance of exercise, as well as some ways to move toward a more active and healthy lifestyle, through concise content and beautiful illustrations. The course culminates in a 10-question final assessment.
Movement & Exercise is the sixth module in the Everyday Wellbeing series from Maestro, a 10-course curriculum that teaches you the well-rounded habits that make up a healthy lifestyle, including hydration, nutrition, exercise, and sleep. Everyday Wellbeing introduces the basic science of these wellness principles and provides clear strategies for how to integrate them into your life right now.
Principles of HealthyNutrition
Nutrition: Hydration, Carbs & Fiber
Nutrition: Proteins & Fats
Nutrition: Planning & Selecting Healthy Foods
Nutrition: Frequency, Quality & Quantity
Movement & Exercise
Sleep, Rest & Renewal
Measuring Heart Health
Lasting Lifestyle Changes
Your Personalized Action Plan