Lasting Lifestyle Changes, from the Everyday Wellbeing Series
English
30-Day Money Back Guarantee
Full Lifetime Access
Self-Paced
Finish in
30 mins!
Finish in
30 mins!
Made for for
Employees
only
Employees
only
Certificate
of Completion
of Completion
Mobile -
Friendly
Access
Friendly
Access
What you'll learn
Understand the emotional change curve and how it affects motivation
Identify factors that will pose challenges to health goals
Recognize personal tendencies and respond to expectations
Apply practical strategies to establish healthy habits
Develop specific health goals and set reasonable expectations
Skills covered in this course
Description
Ever tried to make a lifestyle change and, one week later, feel like you failed? It happens all the time. Instead of giving up, you can prepare for failure by identifying the challenges you face and creating strategies to overcome them. Willpower and enthusiasm aren’t always enough to establish and maintain healthy habits around nutrition, fitness, and sleep. Fortunately, there are practical strategies you can use to improve your wellbeing, meet your health goals, and stay motivated through all the ups and downs of making lifestyle changes.
In this self-directed Lasting Lifestyle Changes, from the Everyday Wellbeing Series (Course), you’ll learn about how you’re personally motivated to make lifestyle changes, as well as some strategies for establishing healthy habits that stick, through concise content and beautiful illustrations.
Lasting Lifestyles Changes is the ninth module in the Everyday Wellbeing series from Maestro, a 10-course curriculum that teaches you the well-rounded habits that make up a healthy lifestyle, including hydration, nutrition, exercise, and sleep. Everyday Wellbeing introduces the basic science of these wellness principles and provides clear strategies for how to integrate them into your life right now.
- Principles of HealthyNutrition
- Nutrition: Hydration, Carbs & Fiber
- Nutrition: Proteins & Fats
- Nutrition: Planning & Selecting Healthy Foods
- Nutrition: Frequency, Quality & Quantity
- Movement & Exercise
- Sleep, Rest & Renewal
- Measuring Heart Health
- Lasting Lifestyle Changes
- Your Personalized Action Plan
Table of Contents
Willpower and the Emotional Change Curve
Internal and External Motivation
Strategies to Set Yourself Up for Success
Goals and Expectations
Action Plan
Summary
System Requirements
HTML5 course windows: Internet Explorer 11, Microsoft Edge (latest version), Google Chrome (latest version), Firefox (latest version)Mac: Safari (latest version), Google Chrome (latest version), Firefox (latest version)Mobile: Safari in Apple iOS 10 or later, Google Chrome in Apple iOS 10 or later, Google Chrome in Android OS 4.4 or later
Author
Everything we do is focused on improving your brand's performance. We're not your typical agency, we're a Performance Partner - focused on developing your learning and marketing through strategy, design, and technology. What does that look like? We are experts in mobile + web apps, digital marketing, eLearning, websites, branding, video, 3D animation, and consulting. That's why market leaders such as Southwest, Google, and Johnson & Johnson have chosen us to differentiate their brands, add measurable value and drive business-changing results. Our company is proof that strategic smarts, as the guide for the right tools in the right hands, can yield beautiful, startling and highly effective results.
Lasting Lifestyle Changes, from the Everyday Wellbeing Series
Ever tried to make a lifestyle change and, one week later, feel like you failed? It happens all the time. Instead of giving up, you can prepare for failure by identifying the challenges you face and creating strategies to overcome them. Willpower and enthusiasm aren’t always enough to establish and maintain healthy habits around nutrition, fitness, and sleep. Fortunately, there are practical strategies you can use to improve your wellbeing, meet your health goals, and stay motivated through all the ups and downs of making lifestyle changes.
In this self-directed course, you’ll learn about how you’re personally motivated to make lifestyle changes, as well as some strategies for establishing healthy habits that stick, through concise content and beautiful illustrations.
Lasting Lifestyles Changes is the ninth module in the Everyday Wellbeing series from Maestro, a 10-course curriculum that teaches you the well-rounded habits that make up a healthy lifestyle, including hydration, nutrition, exercise, and sleep. Everyday Wellbeing introduces the basic science of these wellness principles and provides clear strategies for how to integrate them into your life right now.
Principles of HealthyNutrition
Nutrition: Hydration, Carbs & Fiber
Nutrition: Proteins & Fats
Nutrition: Planning & Selecting Healthy Foods
Nutrition: Frequency, Quality & Quantity
Movement & Exercise
Sleep, Rest & Renewal
Measuring Heart Health
Lasting Lifestyle Changes
Your Personalized Action Plan