Measuring Heart Health, from the Everyday Wellbeing Series
English
30-Day Money Back Guarantee
Full Lifetime Access
Self-Paced
Finish in
40 mins!
Finish in
40 mins!
Made for for
Employees
only
Employees
only
Certificate
of Completion
of Completion
Mobile -
Friendly
Access
Friendly
Access
What you'll learn
Understand each biometric and what it means for your health
Compare your personal biometrics to recommended healthy ranges
Establish healthy habits to improve your biometrics
Implement lifestyle changes to secure the long-term health of your heart
Skills covered in this course
Description
Ever wish there was a way to measure how the lifestyle changes you’re making are affecting your health and wellbeing? Fortunately, you can see how wellness principles of nutrition, fitness, and sleep are making measurable changes in your body. There are health biometrics you can use to measure your progress toward a healthy lifestyle, identify your risk for chronic disease, and adjust your health goals as needed. Knowing these biometrics is an essential part of knowing the state of your health—especially your heart health.
In this self-directed Measuring Heart Health, from the Everyday Wellbeing Series (Course), you’ll learn how to use biometrics to understand your health, as well as some healthy habits you can implement to improve your biometrics, through concise content and beautiful illustrations. The course culminates in a 10-question final assessment.
Measuring Heart Health is the eighth module in the Everyday Wellbeing series from Maestro, a 10-course curriculum that teaches you the well-rounded habits that make up a healthy lifestyle, including hydration, nutrition, exercise, and sleep. Everyday Wellbeing introduces the basic science of these wellness principles and provides clear strategies for how to integrate them into your life right now.
- Principles of HealthyNutrition
- Nutrition: Hydration, Carbs & Fiber
- Nutrition: Proteins & Fats
- Nutrition: Planning & Selecting Healthy Foods
- Nutrition: Frequency, Quality & Quantity
- Movement & Exercise
- Sleep, Rest & Renewal
- Measuring Heart Health
- Lasting Lifestyle Changes
- Your Personalized Action Plan
Table of Contents
Know Your Numbers
Blood Pressure
Cholesterol
Inflammation
Triglycerides
Blood Sugar
Action Plan
Assessment
Summary
System Requirements
HTML5 course windows: Internet Explorer 11, Microsoft Edge (latest version), Google Chrome (latest version), Firefox (latest version)Mac: Safari (latest version), Google Chrome (latest version), Firefox (latest version)Mobile: Safari in Apple iOS 10 or later, Google Chrome in Apple iOS 10 or later, Google Chrome in Android OS 4.4 or later
Author
Everything we do is focused on improving your brand's performance. We're not your typical agency, we're a Performance Partner - focused on developing your learning and marketing through strategy, design, and technology. What does that look like? We are experts in mobile + web apps, digital marketing, eLearning, websites, branding, video, 3D animation, and consulting. That's why market leaders such as Southwest, Google, and Johnson & Johnson have chosen us to differentiate their brands, add measurable value and drive business-changing results. Our company is proof that strategic smarts, as the guide for the right tools in the right hands, can yield beautiful, startling and highly effective results.
Measuring Heart Health, from the Everyday Wellbeing Series
Ever wish there was a way to measure how the lifestyle changes you’re making are affecting your health and wellbeing? Fortunately, you can see how wellness principles of nutrition, fitness, and sleep are making measurable changes in your body. There are health biometrics you can use to measure your progress toward a healthy lifestyle, identify your risk for chronic disease, and adjust your health goals as needed. Knowing these biometrics is an essential part of knowing the state of your health—especially your heart health.
In this self-directed course, you’ll learn how to use biometrics to understand your health, as well as some healthy habits you can implement to improve your biometrics, through concise content and beautiful illustrations. The course culminates in a 10-question final assessment.
Measuring Heart Health is the eighth module in the Everyday Wellbeing series from Maestro, a 10-course curriculum that teaches you the well-rounded habits that make up a healthy lifestyle, including hydration, nutrition, exercise, and sleep. Everyday Wellbeing introduces the basic science of these wellness principles and provides clear strategies for how to integrate them into your life right now.
Principles of HealthyNutrition
Nutrition: Hydration, Carbs & Fiber
Nutrition: Proteins & Fats
Nutrition: Planning & Selecting Healthy Foods
Nutrition: Frequency, Quality & Quantity
Movement & Exercise
Sleep, Rest & Renewal
Measuring Heart Health
Lasting Lifestyle Changes
Your Personalized Action Plan