Sleep, Rest & Renewal from the Everyday Wellbeing Series
English
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Self-Paced
Finish in
15 mins!
Finish in
15 mins!
Made for for
Employees
only
Employees
only
Certificate
of Completion
of Completion
Mobile -
Friendly
Access
Friendly
Access
What you'll learn
State the three essentials of wellness
Understand the negative health effects of sleep loss
Establish healthy habits to live a restful life
Recall the bodily processes that occur while you
Description
Sleep is an essential part of your health and wellness. Sleep deprivation not only makes it harder to function throughout your day, but it can also have long-term health consequences. By incorporating healthy habits of rest into your daily life and following a consistent sleep schedule, you can improve your memory, increase your energy, and lower your risk of disease.
In this self-directed Sleep, Rest & Renewal from the Everyday Wellbeing Series (Course), you’ll learn about the importance of sleep for your overall health and wellbeing, as well as some ways to make lifestyle changes for the better by incorporating rest into your daily routine, through concise content and beautiful illustrations. The course culminates in a 10-question final assessment.
Sleep, Rest & Renewal is the seventh module in the Everyday Wellbeing series from Maestro, a 10-course curriculum that teaches you the well-rounded habits that make up a healthy lifestyle, including hydration, nutrition, exercise, and sleep. Everyday Wellbeing introduces the basic science of these wellness principles and provides clear strategies for how to integrate them into your life right now.
- Principles of Healthy Nutrition
- Nutrition: Hydration, Carbs & Fiber
- Nutrition: Proteins & Fats
- Nutrition: Planning & Selecting Healthy Foods
- Nutrition: Frequency, Quality & Quantity
- Movement & Exercise
- Sleep, Rest & Renewal
- Measuring Heart Health
- Lasting Lifestyle Changes
- Your Personalized Action Plan
Table of Contents
Why you need rest
Rest
Sleep
Action plan
Assessment
Summary
System Requirements
HTML5 course windows: Internet Explorer 11, Microsoft Edge (latest version), Google Chrome (latest version), Firefox (latest version)Mac: Safari (latest version), Google Chrome (latest version), Firefox (latest version)Mobile: Safari in Apple iOS 10 or later, Google Chrome in Apple iOS 10 or later, Google Chrome in Android OS 4.4 or later
Author
Everything we do is focused on improving your brand's performance. We're not your typical agency, we're a Performance Partner - focused on developing your learning and marketing through strategy, design, and technology. What does that look like? We are experts in mobile + web apps, digital marketing, eLearning, websites, branding, video, 3D animation, and consulting. That's why market leaders such as Southwest, Google, and Johnson & Johnson have chosen us to differentiate their brands, add measurable value and drive business-changing results. Our company is proof that strategic smarts, as the guide for the right tools in the right hands, can yield beautiful, startling and highly effective results.
Sleep, Rest & Renewal from the Everyday Wellbeing Series
Sleep is an essential part of your health and wellness. Sleep deprivation not only makes it harder to function throughout your day, but it can also have long-term health consequences. By incorporating healthy habits of rest into your daily life and following a consistent sleep schedule, you can improve your memory, increase your energy, and lower your risk of disease.
In this self-directed course, you’ll learn about the importance of sleep for your overall health and wellbeing, as well as some ways to make lifestyle changes for the better by incorporating rest into your daily routine, through concise content and beautiful illustrations. The course culminates in a 10-question final assessment.
Sleep, Rest & Renewal is the seventh module in the Everyday Wellbeing series from Maestro, a 10-course curriculum that teaches you the well-rounded habits that make up a healthy lifestyle, including hydration, nutrition, exercise, and sleep. Everyday Wellbeing introduces the basic science of these wellness principles and provides clear strategies for how to integrate them into your life right now.
Principles of Healthy Nutrition
Nutrition: Hydration, Carbs & Fiber
Nutrition: Proteins & Fats
Nutrition: Planning & Selecting Healthy Foods
Nutrition: Frequency, Quality & Quantity
Movement & Exercise
Sleep, Rest & Renewal
Measuring Heart Health
Lasting Lifestyle Changes
Your Personalized Action Plan