Nutrition: Hydration, Carbs & Fiber, from the Everyday Wellbeing Series
Last Updated 08/2020
English
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Self-Paced
Finish in
35 mins!
Finish in
35 mins!
Made for for
Employees
only
Employees
only
Certificate
of Completion
of Completion
Mobile -
Friendly
Access
Friendly
Access
What you'll learn
Understand some of the basic science behind hydration and nutrition
Identify healthy sources of carbs, proteins, and fats
Create a balanced diet using the Food Target
Description
You’re not alone if you’ve ever felt confused by dietary guidelines. A lot of foods, carbohydrates, in particular, have gotten a bad reputation over the years, but they’re an essential part of a balanced diet. It’s time to establish new healthy habits based on what’s actually going on inside your body. You can make lifestyle changes for the better by understanding some of the basic science behind proper hydration and nutrition. Even small changes to your diet can have a large impact on your overall health and wellbeing.
In this self-directed course, you’ll learn about the importance of proper hydration, as well as some ways you can have a balanced diet with carbohydrates and fiber, through concise content and beautiful illustrations. This course culminates in a 10-question final assessment.
Nutrition: Hydration, Carbs & Fiber is the second module in the Everyday Wellbeing series from Maestro, a 10-course curriculum that teaches you the well-rounded habits that make up a healthy lifestyle, including hydration, nutrition, exercise, and sleep. Everyday Wellbeing introduces the basic science of these wellness principles and provides clear strategies for how to integrate them into your life right now.
- Principles of Healthy Nutrition
- Nutrition: Hydration, Carbs & Fiber
- Nutrition: Proteins & Fats
- Nutrition: Planning & Selecting Healthy Foods
- Nutrition: Frequency, Quality & Quantity
- Movement & Exercise
- Sleep, Rest & Renewal
- Measuring Heart Health
- Lasting Lifestyle Changes
- Your Personalized Action Plan
Table of Contents
What Are You Drinking
What Are You Eating
A Closer Look at Carbs
A Balancing Act
Action Plan
Assessment
Summary
System Requirements
HTML5 course windows: Internet Explorer 11, Microsoft Edge (latest version), Google Chrome (latest version), Firefox (latest version)Mac: Safari (latest version), Google Chrome (latest version), Firefox (latest version)Mobile: Safari in Apple iOS 10 or later, Google Chrome in Apple iOS 10 or later, Google Chrome in Android OS 4.4 or later
Author
Everything we do is focused on improving your brand's performance. We're not your typical agency, we're a Performance Partner - focused on developing your learning and marketing through strategy, design, and technology. What does that look like? We are experts in mobile + web apps, digital marketing, eLearning, websites, branding, video, 3D animation, and consulting. That's why market leaders such as Southwest, Google, and Johnson & Johnson have chosen us to differentiate their brands, add measurable value and drive business-changing results. Our company is proof that strategic smarts, as the guide for the right tools in the right hands, can yield beautiful, startling and highly effective results.
Nutrition: Hydration, Carbs & Fiber, from the Everyday Wellbeing Series
Frequently Asked Questions
This course is designed for employees who need to complete Nutrition: Hydration, Carbs & Fiber, from the Everyday Wellbeing Series training
Yes. This course is designed to meet applicable federal requirements and commonly mandated state standards. Always confirm specific state or industry requirements with your local regulations.
The course takes approximately 35 minutes to complete and can be paused and resumed at any time.
Yes. Learners receive a downloadable certificate upon successful completion, which can be used for compliance records and audits.
Yes. You can assign this course to individuals or groups using Coggno’s LMS, or purchase multiple seats for your team.
Yes. This course can be exported for delivery in most learning management systems (SCORM compatible).
Yes. The course is fully self-paced and available 24/7.
Yes. This course includes a knowledge check to reinforce learning and verify completion.
Learners have lifetime access from the date of purchase.
Yes. A preview is available so you can review the course format and content before purchasing.
Yes. Content is reviewed and updated as regulations and best practices change.
Yes. This course is available for free with an active Prime Subscription.
Yes. Refund requests can be submitted within 30 days of purchase.
You’re not alone if you’ve ever felt confused by dietary guidelines. A lot of foods, carbohydrates, in particular, have gotten a bad reputation over the years, but they’re an essential part of a balanced diet. It’s time to establish new healthy habits based on what’s actually going on inside your body. You can make lifestyle changes for the better by understanding some of the basic science behind proper hydration and nutrition. Even small changes to your diet can have a large impact on your overall health and wellbeing.
In this self-directed course, you’ll learn about the importance of proper hydration, as well as some ways you can have a balanced diet with carbohydrates and fiber, through concise content and beautiful illustrations. This course culminates in a 10-question final assessment.
Nutrition: Hydration, Carbs & Fiber is the second module in the Everyday Wellbeing series from Maestro, a 10-course curriculum that teaches you the well-rounded habits that make up a healthy lifestyle, including hydration, nutrition, exercise, and sleep. Everyday Wellbeing introduces the basic science of these wellness principles and provides clear strategies for how to integrate them into your life right now.
Principles of Healthy Nutrition
Nutrition: Hydration, Carbs & Fiber
Nutrition: Proteins & Fats
Nutrition: Planning & Selecting Healthy Foods
Nutrition: Frequency, Quality & Quantity
Movement & Exercise
Sleep, Rest & Renewal
Measuring Heart Health
Lasting Lifestyle Changes
Your Personalized Action Plan